Рецепт Rajasthan -- Lunch Thali
Ингредиенты
- Split Moong dal - ¼cup
- Whole moong dal - ¼cup
- Split Urad dal - ¼cup
- Adzuki beans - ¼cup
- Chana dal - ¼cup
- Green chilies - 3~4, adjust as per taste
- Ginger - 2" piece, chopped
- Garlic - 3~4 cloves, minced
- Fennel seeds - 1tbsp, lightly crushed
- Ground Coriander - 2tbsp
- Cilantro - ¼cup, chopped
- Salt - to taste
- Wholewheat flour/ Atta - 1cup
- Yogurt - 1cup
- Besan/ chickpea flour - 2tbsp
- Mustard seeds - ½tsp
- Cumin seeds - ½tsp
- Turmeric powder - ¼tsp
- Red chili powder - ½tsp
- Yogurt - 1cup
- Water - 2cups
- Cilantro - 2tbsp, finely chopped
- Milk - 1cup
- Heavy Cream - ½cup
- Sugar - 2~3tbsp (adjust as per taste)
- Saffron - a pinch soaked in 2tbsp of warm milk
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1377g | |
Calories 878 | |
Calories from Fat 426 | 49% |
Total Fat 48.41g | 61% |
Saturated Fat 28.89g | 116% |
Trans Fat 0.0g | |
Cholesterol 170mg | 57% |
Sodium 433mg | 18% |
Potassium 2062mg | 59% |
Total Carbs 79.6g | 21% |
Dietary Fiber 11.3g | 38% |
Sugars 40.36g | 27% |
Protein 38.3g | 61% |