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http://onecreativekitchen.blogspot.com/2010/12/peanut-ginger-raita.html
Ингредиенты
- Roasted Peanuts : 1 cup
- Yogurt : 2 cups
- Milk: 1/3 cup
- Salt : 1/2 tsp
- Cumin powder : 1/2 tsp
- Mustard seeds: 1/4 tsp
- Curry leaves: 4-5
- Ginger julliens: 1tsp
Инструкции
- Take 2 cups of yogurt and add milk.
- Whip the yogurt for 2 minutes for thick and smooth consistency.
- In a small pan, drizzle few drops of oil and add mustard seeds, curry leaves and ginger julienne.
- Give it a quick stir for 30 seconds and pour this on yogurt.
- Finally mix some roasted peanuts, (can slightly crush) salt, cumin powder and fresh coriander.
- A superquick recipe with superlative flavor !!!!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 2 servings | |
| Calories 605 | |
| Calories from Fat 422 | 70% |
| Total Fat 47.08g | 59% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 941mg | 39% |
| Potassium 961mg | 27% |
| Total Carbs 24.24g | 6% |
| Dietary Fiber 6.8g | 23% |
| Sugars 16.57g | 11% |
| Protein 29.99g | 48% |
