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Рецепт Raita - Indian Cucumber Yogurt Sauce with Herbs

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Ингредиенты

  • 2 cups plain, whole milk organic yogurt
  • 1/2 organic cucumber, diced or sliced (your choice)
  • 1 clove of garlic, minced or pressed
  • A very generous handful of fresh herbs, chopped - cilantro, parsley and mint are my favorites
  • Sea salt & freshly ground pepper to taste
  • A little milk to thin with (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 563g
Calories 305  
Calories from Fat 144 47%
Total Fat 15.99g 20%
Saturated Fat 9.14g 37%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 197mg 8%
Potassium 808mg 23%
Total Carbs 24.51g 7%
Dietary Fiber 0.6g 2%
Sugars 26.71g 18%
Protein 16.31g 26%
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