Рецепт Raisin And Cardamom Granola Bars
Порций: 1
Ингредиенты
- 2 c. Old-fashioned oats
- 1/2 c. Packed brown raisins
- 1/2 c. Minced pecans, toasted
- 1Â 1/4 tsp Grnd cardamom
- 6 Tbsp. Unsalted butter, (3/4 stick)
- 1/3 c. Packed dark brown sugar
- 3 Tbsp. Honey
Инструкции
- Preheat oven to 350F. Line 9-inch square baking pan with foil, allowing foil to extend over sides. Butter foil. Mix oats, raisins, pecans and cardamom in bowl. Combine butter, sugar and honey in medium saucepan. Stir over medium heat till butter melts and mix is smooth and begins to boil. Pour butter mix over oat mix and stir till well coated.
- Transfer to prepared pan. Using spatula, press mix proportionately into pan.
- Bake oat mix till top is golden, about 30 min. Transfer to rack and cold. Using foil as aid, lift out of pan; place on work surface.
- Using large sharp knife, cut into 18 bars.
- Makes 18.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 335g | |
Calories 1535 | |
Calories from Fat 786 | 51% |
Total Fat 90.44g | 113% |
Saturated Fat 45.62g | 182% |
Trans Fat 0.0g | |
Cholesterol 183mg | 61% |
Sodium 42mg | 2% |
Potassium 915mg | 26% |
Total Carbs 194.93g | 52% |
Dietary Fiber 6.7g | 22% |
Sugars 172.91g | 115% |
Protein 6.45g | 10% |