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Ингредиенты
- 4 x Rainbow Trout Fillets (about 4 ounce. each)
- 1/4 c. Fresh Lime Juice
- 1 Tbsp. Vegetable Oil
- 1/4 tsp Cumin
- 1 x Bulb Garlic
- 2 Tbsp. Regular or possibly Light Mayonnaise
- 1/2 tsp Fresh Lemon Juice
- 1/8 tsp Cumin
Инструкции
- Marinate trout. Meanwhile,break garlic bulb into cloves, leaving skins intact. Place on cookie sheet in 350 F. degree oven for about 15 min, till tender. Remove skins and mash garlic with fork: blend with mayonnaise ingredients. Chill. Cook trout. Serve immediately with mayonnaise.
- Makes 2 to 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 2 servings | |
| Calories 89 | |
| Calories from Fat 68 | 76% |
| Total Fat 7.67g | 10% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 8mg | 3% |
| Sodium 6mg | 0% |
| Potassium 108mg | 3% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.55g | 0% |
| Protein 3.16g | 5% |
