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Ингредиенты
- 4 x Rainbow Trout (4 ounce. each)
- 1/4 c. Lime Juice
- 1 Tbsp. Oriental Sesame Oil
- 3 Tbsp. Regular or possibly Light Mayonnaise
- 5 tsp Green Onions, thinly sliced
- 1 tsp Ginger peeled & finely chopped
- 1 tsp Fresh Lemon Juice
- 1/2 tsp Soy Sauce
- 1/8 tsp Oriental Sesame Oil
Инструкции
- Marinate trout. Combine mayonnaise ingredients; chill. Cook trout.
- Serve immediately with mayonnaise.
- Makes 2 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 2 servings | |
| Calories 152 | |
| Calories from Fat 91 | 60% |
| Total Fat 10.18g | 13% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 96mg | 4% |
| Potassium 315mg | 9% |
| Total Carbs 3.4g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.73g | 0% |
| Protein 12.15g | 19% |
