CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Ragi Malt - Ragi Java Recipe | Ragi Recipes
by
Swasthi Blank
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 351 визит
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
%20?%3C/p%3E%3Cp%3ERagi%20(Ragulu)%20-%20Finger%20MilletFinger%20Millet%20is%20called%20as%20Ragi%20in%20kannada,%20ragulu%20in%20telugu,%20Kezhvaragu%20or%20keppai%20in%20tamil,%3C/p%3E%3Cp%3EMarwa%20in%20Bengali%20&%20Nepali,%20Nachani%20in%20Marthi%20&%20Gujarati%20and%20ragi%20or%3C/p%3E%3Cp%3Emandika%20in%20Hindi.%20While%20there%20are%20many%20kinds%20of%20millets%20available%20in%20the%20market%3C/p%3E%3Cp%3Etoday,%20Finger%20Millet%20has%20been%20a%20rave%20in%20India%20among%20the%20others%20mainly%20for%202%3C/p%3E%3Cp%3Ereasons,%20firstly%20the%20affordable%20Price%20and%20secondly%20high%20nutritional%20values%20that%3C/p%3E%3Cp%3Einclude%20calcium%20and%20vitamins%20b1%20to%20b3.%20The%20nutrients%20in%3C/p%3E%3Cp%3Ethese%20millets%20are%20easily%20absorbable%20making%20them%20superior%20from%20their%20counterparts.%20These%20grains%20are%20milled%20and%20the%20flour%20is%20used%20to%3C/p%3E%3Cp%3Emake%20bhakri%20(roti),%20porridge%20(malt)%20or%20Ragi%20Mudde.%3C/p%3E%3Cp%3EWith%3C/p%3E%3Cp%3Ethe%20health%20awareness%20in%20the%20recent%20times,%20today%E2%80%99s%20markets%20are%20flooded%20with%20many%20ragi%20products%20like%20ragi%20ladoos,%20ragi%20biscuits,%20Muruku,Semiya%20(vermicelli)%20and%20flour%20too.%20But%20many%20women%20like%20my%20mom%20sprout%20these%20grains%20at%20home%20and%3C/p%3E%3Cp%3Eshade%20dry%20them%20and%20mill%20them%20to%20flour.%20It%20is%20also%20believed%20that%20the%20consumption%3C/p%3E%3Cp%3Eof%20these%20grains%20regularly%20help%20women%20to%20combat%20osteoporosis%20and%20to%20keep%20the%3C/p%3E%3Cp%3Ebones%20strong.%20It%20can%20help%20babies%20and%20kids%20to%20have%20stronger%20bones%20and%20maintains%3C/p%3E%3Cp%3Ethe%20iron%20levels%20too.%3C/p%3E%3Cp%3EThough%3C/p%3E%3Cp%3Ethis%20is%20used%20widely%20in%20south%20India,%20there%20are%20people%20across%20the%3C/p%3E%3Cp%3Eworld%20who%20still%20do%20not%20know%20what%20these%20wonder%20grains%20are%20and%20how%20to%20make%20ragi%20malt%20or%20ragi%20java%20(kanji).%20So%20thought%20of%3C/p%3E%3Cp%3Edocumenting%20some%20of%20my%20Ragi%20flour%20recipes%20on%20Indian%20Healthy%20Recipes%20Index.%3C/p%3E%3Cp%3EThis%3C/p%3E%3Cp%3Eporridge%20is%20suitable%20to%20everyone%20from%20babies%20to%20aged,%20though%20there%20can%20be%3C/p%3E%3Cp%3Eexceptional%20cases%20where%20it%20might%20cause%20loose%20stools%20or%20constipation%3C/p%3E%3Cp%3Etoo,%20especially%20in%20babies%20due%20to%20the%20high%20fiber.%20So%20to%20increase%20the%3C/p%3E%3Cp%3Edigestibility,%20the%20grains%20are%20soaked%20for%2024%20hours%20and%20optionally%20sprouted,%20then%3C/p%3E%3Cp%3Edried%20and%20milled.%20It%20is%20usually%20consumed%20in%20the%20form%20of%20this%20malt%20or%20porridge%3C/p%3E%3Cp%3Ewhich%20iam%20sharing%20today.%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3EFor%20sweet%20version,%20this%20can%20be%20cooked%20in%20milk%20too%20instead%20of%20water.%20I%20feel%3C/p%3E%3Cp%3Ecooking%20in%20milk%20makes%20it%20too%20heavy%20for%20the%20stomach.%20So%20I%20use%20water%20to%20cook%20and%3C/p%3E%3Cp%3Elater%20add%20up%20milk%20to%20bring%20it%20to%20the%20consistency.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3Efor%20sweet%20version%3C/p%3E%3Cp%3EServes%3C/p%3E%3Cp%3E1%3C/p%3E%3Cp%3ETime%3C/p%3E%3Cp%3ETaken%208%20to%2010%20mins%3C/p%3E%3Cp%3E4%3C/p%3E%3Cp%3ECurry%3C/p%3E%3Cp%3Eleaves%3C/p%3E%3Cp%3ECoriander%3C/p%3E%3Cp%3Eleaves%20few%20chopped%20finely%3C/p%3E%3Cp%3EGreen%3C/p%3E%3Cp%3Echili%20if%20desired%3C/p%3E%3Cp%3EHow%3C/p%3E%3Cp%3Eto%20make%20ragi%20malt%20or%20ragi%20java%3C/p%3E%3Cp%3E1.%20%20%20Mix%20water%20and%20flour%3C/p%3E%3Cp%3Ethoroughly.%20Remove%20lumps%20if%20any.%3C/p%3E%3Cp%3E2.%20%20%20Begin%20to%20cook%20this%3C/p%3E%3Cp%3Eon%20a%20low%20to%20medium%20flame,%20stirring%20constantly%20to%20prevent%20burning%20and%20lumps.%3C/p%3E%3Cp%3E3.%20%20%20After%20few%20minutes,%3C/p%3E%3Cp%3Eyou%20can%20see%20a%20glossy%20thick%20consistency.%20You%20can%20switch%20off%20the%20heat%3C/p%3E%3Cp%3E4.%20%20%20For%20sweet%20version%20:%3C/p%3E%3Cp%3EAdd%20sugar%20and%20pour%20the%20milk%20to%20bring%20it%20to%20the%20consistency%3C/p%3E%3Cp%3EFor%20salted%20version:%20Set%20aside%20cooked%20kanji%3C/p%3E%3Cp%3Eto%20cool%20fully.%20Heat%20a%20pan%20with%20oil%20or%20ghee%20and%20add%20curry%20leaves%20and%20cumin,%20when%3C/p%3E%3Cp%3Ethey%20splutter,%20off%20the%20heat.%20Add%20this%20to%20the%20buttermilk%20and%20add%20coriander%3C/p%3E%3Cp%3Eleaves%20and%20salt%20too.%20Once%20the%20kanji%20is%20cool,%20add%20the%20buttermilk%20to%20it%20and%20mix%3C/p%3E%3Cp%3Ewell.%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3Eif%20you%20do%20not%20prefer%20to%20season%20it%20can%20be%20consumed%20by%20just%20adding%20salt%20&%3C/p%3E%3Cp%3Ebuttermilk.%3C/p%3E%3Cp%3EHow%3C/p%3E%3Cp%3Eto%20make%20Ragi%20Malt%20for%20Babies%3C/p%3E%3Cp%3EUsually%3C/p%3E%3Cp%3Ethe%20sweet%20version%20is%20fed%20to%20babies%20in%20our%20home.%20This%20way%20they%20get%20to%20consume%20a%3C/p%3E%3Cp%3Ebit%20of%20more%20milk.%20I%20had%20fed%20ragi%20malt%20to%20my%20babies%20only%20after%208%20months%20since%3C/p%3E%3Cp%3Eearly%20introduction%20to%20solids%20can%20lead%20to%20digestive%20problems.%20You%20can%20follow%20the%3C/p%3E%3Cp%3Eabove%20sweet%20version%20recipe%20for%20babies%20malt.%20Always%20serve%20warm%20and%20not%20cold%20for%3C/p%3E%3Cp%3Ebetter%20digestion.%3C/p%3E%3Cp%3Eragi%20malt%20(ragi%20java)%3C/p%3E){kind=link}