Рецепт Ragi kheer – How to make ragi payasa or ragi kheer or nachni kheer recipe – ragi recipes

Ragi also known as finger millet or nachni is a rich source of iron, protein, calcium and fiber and helps in lowering cholesterol level.  Ragi aids digestion and also makes your stomach full for a long time which is good for weight control. Ragi is also a staple diet in many villages across South India.  It is a low fat cereal and among other health benefits, ragi is considered as a useful cereal for anemic patients.  Regular intake of ragi prevents many health conditions such as malnutrition and premature aging.  Ragi is also a good source of dietary fibres which helps in improving metabolism and digestion.  It is believed that adding ragi to your diet helps in better absorption of nutrients from the Ragi kheer is a nutritious and…