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Ингредиенты
- Ragi Flour - 1cup
- Chana Dal - ¼cup
- Moong dal - ¼cup
- Rice flour - ¼cup
- Dry Red Chili - 2~3 (add more if you like your adai spicy)
- Cumin seeds - 1tsp
- Salt - to taste
- Optional add-ins:
- Onion - ¼cup, finely chopped
- Green Chilies - 2, finely chopped
- Curry leaves - 8~10, chopped
- Cilantro - 3tbsp, finely chopped
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 110g | |
| Calories 173 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 208mg | 6% |
| Total Carbs 38.21g | 10% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.27g | 2% |
| Protein 3.46g | 6% |
