Рецепт Rae Dayan's Syrian Rice With Orzo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	oil 6.81g	orzo 7.39g	rice 46.25g	water 103.69g	kosher salt 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.96	3.3	0.0	0.0	4.26	34.08
Total Fat (g)	6.81	0.11	0.31	0.0	0.0	7.23	57.84
Carbohydrates (g)	0.0	5.52	36.98	0.0	0.0	42.5	340.0
Ash (g)	0.0	0.07	0.3	0.1	4.49	4.96	39.68
Calories (kcal)	60.223	27.431	168.813	0.0	0.0	256.466	2051.728
Starch (g)	н/д	4.62	н/д	н/д	н/д	4.62	36.96
Sucrose (g)	н/д	0.04	0.04	н/д	н/д	0.07	0.56
Glucose (dextrose) (g)	н/д	0.01	0.01	н/д	н/д	0.02	0.16
Fructose (g)	н/д	0.01	0.01	н/д	н/д	0.02	0.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.14	0.0	н/д	н/д	0.14	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.73	5.37	103.58	0.01	109.7	877.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.06	0.0	0.0	0.25	2.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.6	0.0	0.0	0.8	6.4
Calcium (mg)	0.0	1.553	12.95	3.111	1.08	18.693	149.544
Iron (mg)	0.0	0.24	1.99	0.0	0.01	2.25	18.0
Magnesium (mg)	0.0	3.919	11.563	1.037	0.045	16.563	132.504
Phosphorus (mg)	0.0	13.974	53.188	0.0	0.0	67.162	537.296
Potassium (mg)	0.0	16.488	53.188	0.0	0.36	70.036	560.288
Sodium (mg)	0.0	0.444	2.313	4.148	1744.11	1751.014	14008.112
Zinc (mg)	0.0	0.1	0.5	0.01	0.0	0.62	4.96
Copper (mg)	0.0	0.021	0.102	0.01	0.001	0.135	1.08
Manganese (mg)	н/д	0.068	0.504	0.0	0.005	0.577	4.616
Selenium (mcg)	0.0	4.7	7.0	0.0	0.0	11.7	93.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.63	0.01	0.05	0.0	0.0	0.69	5.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.331	0.0	0.0	0.0	1.331	10.648
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.07	н/д	н/д	н/д	0.07	0.56
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.066	0.268	0.0	0.0	0.334	2.672
Riboflavin (mg)	0.0	0.03	0.023	0.0	0.0	0.053	0.424
Niacin (mg)	0.0	0.531	1.938	0.0	0.0	2.469	19.752
Pantothenic acid (mg)	0.0	0.032	0.467	0.0	0.0	0.499	3.992
Vitamin B-6 (mg)	0.0	0.01	0.074	0.0	0.0	0.084	0.672
Folate (mcg)	0.0	17.523	106.838	0.0	0.0	124.361	994.888
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.1	2.7	0.0	0.0	3.8	30.4
Folic acid (mcg)	0.0	16.192	103.138	0.0	0.0	119.33	954.64
Tryptophan (g)	0.0	0.014	0.037	н/д	0.0	0.051	0.408
Threonine (g)	0.0	0.034	0.12	н/д	0.0	0.154	1.232
Isoleucine (g)	0.0	0.038	0.143	н/д	0.0	0.181	1.448
Leucine (g)	0.0	0.073	0.273	н/д	0.0	0.346	2.768
Lysine (g)	0.0	0.022	0.12	н/д	0.0	0.142	1.136
Methionine (g)	0.0	0.011	0.079	н/д	0.0	0.09	0.72
Cystine (g)	0.0	0.019	0.069	н/д	0.0	0.089	0.712
Phenylalanine (g)	0.0	0.05	0.176	н/д	0.0	0.225	1.8
Tyrosine (g)	0.0	0.018	0.111	н/д	0.0	0.129	1.032
Valine (g)	0.0	0.044	0.204	н/д	0.0	0.247	1.976
Arginine (g)	0.0	0.035	0.273	н/д	0.0	0.308	2.464
Histidine (g)	0.0	0.022	0.079	н/д	0.0	0.101	0.808
Alanine (g)	0.0	0.033	0.19	н/д	0.0	0.222	1.776
Aspartic acid (g)	0.0	0.046	0.31	н/д	0.0	0.356	2.848
Glutamic acid (g)	0.0	0.34	0.643	н/д	0.0	0.983	7.864
Glycine (g)	0.0	0.033	0.153	н/д	0.0	0.185	1.48
Proline (g)	0.0	0.116	0.157	н/д	0.0	0.273	2.184
Serine (g)	0.0	0.046	0.176	н/д	0.0	0.222	1.776
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.176	0.0	н/д	н/д	н/д	0.176	1.408
Saturated Fat (g)	0.506	0.021	0.083	0.0	0.0	0.61	4.88
Phytosterols (mg)	17.031	н/д	н/д	н/д	0.0	17.031	136.248
Monounsaturated Fat (g)	1.548	0.013	0.097	0.0	0.0	1.658	13.264
Polyunsaturated (g)	4.438	0.041	0.083	0.0	0.0	4.562	36.496