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Rachael Ray’s Sweet and Saucy Green Beans and Shrimp with Rice
by
Kristi Rimkus
Текущий рейтинг: 4.0
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%20I%E2%80%99m%20sure%20she%20can,%20but%20I%20have%20doubts%20that%20I%20could.%3C/p%3E%3Cp%3EThis%20recipe%20changed%20my%20mind.%20I%20found%20it%20on%20Food%20Network%E2%80%99s%20website.%20Finally%20a%20recipe%20with%20just%20a%20few%20ingredients!%20I%20had%20dinner%20on%20the%20table%20in%20less%20than%2030%20minutes,%20and%20it%20was%20light%20and%20delicious!%3C/p%3E%3Cp%3EThank%20you%20Rachael%20Ray!%3C/p%3E%3Cp%3ERachael%20Ray%E2%80%99s%20Sweet%20and%20Saucy%20Green%20Beans%20and%20Shrimp%20with%20Rice%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3ESteam%20beans%20until%20crisp-tender.%3C/p%3E%3Cp%3EIn%20a%20saucepan%20combine%201/2%20cup%20water,%20brown%20sugar,%20fish%20sauce,%20garlic%20and%20lemon%20peel.%20Season%20with%20pepper%20and%20simmer%20over%20low%20heat%20until%20reduced%20to%20a%20syrup%20consistency,%20about%2012%20minutes.%20Add%20the%20shrimp%20and%20cook%20over%20high%20heat%20until%20fish%20is%20pink.%20Add%20the%20beans%20and%20heat%20through.%3C/p%3E%3Cp%3EServe%20over%20rice.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EShrimp%20is%20low%20in%20fat,%20and%20higher%20in%20cholesterol;%20however,%20studies%20show%20that%20it%20can%20raise%20HDL%20and%20triglyceride%20levels.%20It%20has%20B12%20for%20hearth%20health,%20omega-3%20fatty%20acids%20for%20anti-inflammatory%20effects,%20and%20antioxidants%20selnium,%20copper%20and%20zinc.%3C/p%3E%3Cp%3EBrown%20rice%20is%20high%20in%20manganese,%20selenium,%20magnesium%20and%20tryptophan.%20You%20need%20manganese%20for%20healthy%20nerves%20and%20blood%20sugar%20regulation.%20Selenium%20assists%20our%20immune%20systems%20and%20supports%20the%20prostate%20gland.%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20419%3C/p%3E%3Cp%3ETotal%20Fat:%202.49g%3C/p%3E%3Cp%3ECholesterol:%20331mg%3C/p%3E%3Cp%3ESodium:%20400mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2058.19g%3C/p%3E%3Cp%3EDietary%20Fiber:%205.66g%3C/p%3E%3Cp%3ESugars:%2028.63g%3C/p%3E%3Cp%3EProtein:%2040.32g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%208%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Easian%20shrimp%20recipe,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Egreen%20bean%20recipes,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Eshrimp%20recipes,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}