Рецепт Quinoa with Salsa, Black Beans and Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	quinoa 85.0g	beans 97.0g	corn 68.0g	salsa 59.15g	Всего в порции	Всего в рецепте
Protein (g)	12.0	20.95	2.05	0.89	35.89	35.89
Total Fat (g)	5.16	1.38	0.53	0.12	7.19	7.19
Carbohydrates (g)	54.54	60.49	14.08	4.14	133.25	133.25
Ash (g)	2.02	3.49	0.33	0.95	6.79	6.79
Calories (kcal)	312.8	330.77	59.84	21.294	724.704	724.704
Starch (g)	44.39	н/д	10.27	н/д	54.66	54.66
Sucrose (g)	н/д	н/д	1.12	н/д	1.12	1.12
Glucose (dextrose) (g)	н/д	н/д	0.26	н/д	0.26	0.26
Fructose (g)	н/д	н/д	0.2	н/д	0.2	0.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.12	н/д	0.12	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	11.29	10.69	51.0	53.06	126.03	126.03
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	2.06	1.7	н/д	3.76	3.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	6.0	14.7	1.4	0.8	23.0	23.0
Calcium (mg)	39.95	119.31	2.72	7.098	169.078	169.078
Iron (mg)	3.88	4.87	0.29	1.32	10.36	10.36
Magnesium (mg)	167.45	165.87	12.24	9.464	355.024	355.024
Phosphorus (mg)	388.45	341.44	47.6	17.745	795.235	795.235
Potassium (mg)	478.55	1438.51	144.84	159.705	2221.605	2221.605
Sodium (mg)	4.25	4.85	2.04	254.345	265.485	265.485
Zinc (mg)	2.64	3.54	0.26	0.1	6.53	6.53
Copper (mg)	0.502	0.815	0.027	0.059	1.403	1.403
Manganese (mg)	1.726	1.028	0.082	н/д	2.835	2.835
Selenium (mcg)	7.2	3.1	0.5	0.2	11.0	11.0
Vitamin A, IU (IU)	11.9	0.0	132.6	325.325	469.825	469.825
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.85	0.0	6.8	16.562	24.212	24.212
Beta Carotene (mcg)	6.8	0.0	33.32	н/д	40.12	40.12
Vitamin E (mg)	2.07	0.2	0.05	н/д	2.33	2.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	138.55	0.0	456.96	н/д	595.51	595.51
Tocopherol, beta (mg)	0.07	н/д	0.0	н/д	0.07	0.07
Tocopherol, gamma (mg)	3.87	н/д	0.1	н/д	3.97	3.97
Tocopherol, delta (mg)	0.3	н/д	0.0	н/д	0.3	0.3
Vitamin C (mg)	н/д	0.0	4.4	2.4	6.7	6.7
Thiamin (mg)	0.306	0.873	0.054	0.03	1.263	1.263
Riboflavin (mg)	0.272	0.184	0.048	0.018	0.522	0.522
Niacin (mg)	1.292	1.901	1.183	0.639	5.015	5.015
Pantothenic acid (mg)	0.655	0.873	0.245	н/д	1.772	1.772
Vitamin B-6 (mg)	0.417	0.281	0.116	0.089	0.902	0.902
Folate (mcg)	156.4	430.68	24.48	11.239	622.799	622.799
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	59.7	64.4	16.3	н/д	140.4	140.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.252	0.02	н/д	0.417	0.417
Threonine (g)	0.357	0.883	0.061	н/д	1.301	1.301
Isoleucine (g)	0.425	0.922	0.061	н/д	1.408	1.408
Leucine (g)	0.714	1.678	0.245	н/д	2.637	2.637
Lysine (g)	0.655	1.436	0.184	н/д	2.274	2.274
Methionine (g)	0.264	0.32	0.048	н/д	0.631	0.631
Cystine (g)	0.17	0.233	0.034	н/д	0.437	0.437
Phenylalanine (g)	0.502	1.135	0.095	н/д	1.732	1.732
Tyrosine (g)	0.23	0.592	0.075	н/д	0.896	0.896
Valine (g)	0.502	1.096	0.095	н/д	1.693	1.693
Arginine (g)	0.927	1.3	0.082	н/д	2.308	2.308
Histidine (g)	0.349	0.582	0.054	н/д	0.985	0.985
Alanine (g)	0.502	0.883	0.163	н/д	1.547	1.547
Aspartic acid (g)	0.961	2.532	0.143	н/д	3.635	3.635
Glutamic acid (g)	1.59	3.191	0.394	н/д	5.175	5.175
Glycine (g)	0.587	0.815	0.075	н/д	1.476	1.476
Proline (g)	0.655	0.892	0.252	н/д	1.799	1.799
Serine (g)	0.485	1.145	0.109	н/д	1.738	1.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.604	0.359	0.082	0.018	1.062	1.062
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.369	0.116	0.156	0.012	1.653	1.653
Polyunsaturated (g)	2.797	0.592	0.252	0.065	3.705	3.705