Распечатать
E-mail
 |
Ингредиенты
- 1 onion, chopped (I used a red onion)
- 3 cloves garlic, minced (I used about 4 cloves of garlic)
- 1 1/2 cup quinoa (I only used 1 cup of quinoa and that was more than enough!)
- 1/4 teaspoon saffron, crushed
- 2 teaspoons Spanish smoked paprika
- 1/2 teaspoon ground cumin (I probably used closer to 1-1.5 tsp)
- dash cayenne (I used at least 1/8 tsp, or maybe even 1/4 tsp)
- 1 14-ounce can diced tomatoes (I used fire roasted diced tomatoes for some extra flavor)
- 1 red or yellow bell pepper, chopped
- 1 14-ounce can light red kidney beans, rinsed and drained
- 2 3/4 â 3 cups vegetable broth (I only needed about 2.5 cups)
- 2 medium zucchini, halved lengthwise and sliced
- 1 cup fresh or frozen peas
- 1 can artichoke hearts, rinsed and cut into quarters
- Then the quinoa and saffron (both from Trader Joeâs â saffron can be a pricey ingredient but at Trader Joeâs itâs not that expensive)
- Season with a few splashes of lemon juice, salt and stir in a few Tbsp of sliced almonds
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2930g | |
| Calories 1644 | |
| Calories from Fat 185 | 11% |
| Total Fat 20.76g | 26% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7097mg | 296% |
| Potassium 4613mg | 132% |
| Total Carbs 300.53g | 80% |
| Dietary Fiber 60.2g | 201% |
| Sugars 43.22g | 29% |
| Protein 73.19g | 117% |
