CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Quinoa upma recipe | How to make vegetable quinoa upma
by
Swasthi Blank
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 149 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Anita's Chinese Pressed Chicken with Gravy
Рецепт
Reviews/Comments
Close this frame
%3C/p%3E%3Cp%3E1%20sprig%20curry%20leaves%3C/p%3E%3Cp%3E12%20cashews%20%20split%20or%20broken%3C/p%3E%3Cp%3EHow%20to%20make%20the%20recipe%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3ERinse%20quinoa%20very%20well%20in%20a%20pot.%20Or%20add%20it%20to%20a%20strainer%20and%20rinse%20under%20running%20water%20rubbing%20well.%3C/p%3E%3Cp%3EDrain%20water%20completely%20&%20set%20aside.%3C/p%3E%3Cp%3ERinse%20and%20chop%20the%20ginger,%20carrots,%20beans%20and%20onion%20(optional).%3C/p%3E%3Cp%3EMaking%20quinoa%20upma%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan%20and%20add%20mustard%20seeds.%20When%20the%20seeds%20splutter,%20add%20cashews%20and%20fry%20until%20golden.%3C/p%3E%3Cp%3EThen%20add%20curry%20leaves,%20green%20chilies%20and%20onions.%3C/p%3E%3Cp%3EFry%20for%202%20minutes%20and%20then%20add%20the%20mixed%20veggies%20&%20ginger.%3C/p%3E%3Cp%3EMix%20and%20fry%20for%20a%20minute.%20Transfer%20the%20drained%20quinoa.%3C/p%3E%3Cp%3EPour%20water%20and%20add%20salt.%20Mix%20and%20taste%20the%20water.%20If%20needed%20add%20more%20salt.%3C/p%3E%3Cp%3ECook%20on%20a%20medium%20flame%20until%20quinoa%20turns%20tender%20and%20absorbs%20all%20the%20water.%3C/p%3E%3Cp%3EIf%20there%20is%20more%20water%20left,%20cook%20for%20longer%20and%20evaporate.%20When%20quinoa%20is%20completely%20cooked%20they%20look%20transparent.%3C/p%3E%3Cp%3EServe%20quinoa%20upma%20with%20podi,%20pickle,%20lemon%20wedges%20or%20curd.%3C/p%3E%3Cp%3ENUTRITION%3C/p%3E%3Cp%3ECalories:%20485kcal%20%7C%20Carbohydrates:%2076g%20%7C%20Protein:%2017g%20%7C%20Fat:%2012g%20%7C%20Saturated%20Fat:%201g%20%7C%20Sodium:%20226mg%20%7C%20Potassium:%20718mg%20%7C%20Fiber:%2013g%20%7C%20Sugar:%201g%20%7C%20Vitamin%20A:%2093.9%25%20%7C%20Vitamin%20C:%2066.5%25%20%7C%20Calcium:%206.3%25%20%7C%20Iron:%2035.3%25%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EI%20use%20pre-rinsed%20quinoa%20but%20still%20prefer%20to%20rinse%20them%20at%20least%20twice.%20However%20you%20can%20also%20skip%20rinsing%20and%20use%20the%20pre-rinsed%20quinoa%20directly.%20Making%20quinoa%20upma%20in%20instant%20pot%3C/p%3E%3Cp%3EReduce%20the%20water%20to%201%20%C2%BC%20cups%20and%20pressure%20cook%20on%20high%20pressure%20for%201%20minute.%20Wait%20for%20NPR.%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3E1.%20Rinse%20quinoa%20very%20well%20a%20few%20times%20in%20a%20pot.%20You%20can%20also%20add%20them%20to%20a%20fine%20mesh%20colander%20and%20rinse%20under%20running%20water.%3C/p%3E%3Cp%3EI%20usually%20pour%20water%20to%20the%20pot.%20Rub%20them%20well%20with%20my%20hands%20and%20drain%20the%20water.%20I%20repeat%20this%20a%20few%20times.%20This%20gets%20rid%20of%20the%20saponins%20if%20any.%3C/p%3E%3Cp%3EDrain%20the%20water%20completely.%3C/p%3E%3Cp%3EHow%20to%20make%20quinoa%20upma%3C/p%3E%3Cp%3E2.%20Add%20oil%20to%20a%20hot%20pan.%20Add%20mustard,%20chana%20dal,%20urad%20dal%20&%20cashews.%20We%20usually%20add%20cumin%20as%20well%20to%20make%20upma.%20You%20can%20skip%20it%20along%20with%20chana%20dal%20and%20urad%20dal%20as%20well.%3C/p%3E%3Cp%3EFry%20them%20until%20the%20cashews%20&%20dal%20turns%20golden.%3C/p%3E%3Cp%3E3.%20Add%20all%20the%20chopped%20veggies,%20curry%20leaves,%20ginger%20and%20chili.%20Fry%20for%202%20to%203%20minutes%20until%20the%20onions%20turn%20transparent.%3C/p%3E%3Cp%3EYou%20can%20also%20fry%20the%20curry%20leaves,%20onions%20and%20chilies%20first%20until%20the%20onions%20turn%20transparent.%20Then%20add%20the%20rest%20of%20the%20veggies.%3C/p%3E%3Cp%3E4.%20Pour%20water%20and%20add%20salt.%20Check%20salt%20by%20tasting%20water.%3C/p%3E%3Cp%3E5.%20Then%20add%20drained%20quinoa.%3C/p%3E%3Cp%3E6.%20Cook%20on%20a%20medium%20flame%20till%20the%20quinoa%20is%20cooked%20completely.%20Keep%20stirring%20to%20a%20few%20times.%20They%20look%20transparent%20when%20cooked%20well.%20If%20there%20is%20extra%20water%20left%20in%20the%20pan,%20evaporate%20by%20cooking%20for%20a%20little%20longer.%3C/p%3E%3Cp%3EServe%20quinoa%20upma%20with%20plain%20yogurt%20or%20pickle.%20Squeeze%20in%20some%20lemon%20juice%20before%20serving.%3C/p%3E%3Cp%3EServe%20quinoa%20upma%20with%20podi,%20pickle%20or%20curd.%20It%20goes%20good%20even%20in%20lunch%20box%20or%20as%20a%20breakfast%20or%20quick%20dinner.%3C/p%3E){kind=link}