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Ингредиенты
- Quinoa - 2cups cooked (cook 1cup of quinoa with 2 cups of water)
- Cucumber - 1 small, diced
- Tomato - 1 medium, deseeded and diced
- Mint - ½cup, finely chopped
- Parsley - ½cup, finely chopped
- Lemon juice - 2tbsp
- Garlic clove - 2, finely minced
- Feta Cheese - optional
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 661g | |
| Calories 1409 | |
| Calories from Fat 263 | 19% |
| Total Fat 29.45g | 37% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 469mg | 20% |
| Potassium 2563mg | 73% |
| Total Carbs 231.95g | 62% |
| Dietary Fiber 27.9g | 93% |
| Sugars 6.06g | 4% |
| Protein 56.51g | 90% |
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