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Порций: 6
Ингредиенты
- 1 cup uncooked quinoa
- 2 cups chicken stock
- ¾ english cucumber, small dice
- ½ pint grape tomatoes, quartered
- ½ small red onion, small dice
- 1 tbsp fresh parsley, finely chopped
- ½ tbsp fresh cilantro, finely chopped
- ½ tbsp fresh mint, finely chopped
- ½ cup extra virgin olive oil
- ½ lemon
- salt and pepper to taste
View Full Recipe at Food Wine Thyme
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 176 | 64% |
| Total Fat 19.85g | 25% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 268mg | 8% |
| Total Carbs 19.97g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.84g | 1% |
| Protein 5.03g | 8% |
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