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Ингредиенты
- 1 cup quinoa, rinsed well
- 3 Tbsps olive oil
- 1 large onion or 1 bunch scallions, thinly sliced
- 1 jalapeno chile, finely diced, seeds removed (if you like spicy food, you can double this - I'm just a wimp about heat so I cut it in half)
- 1 garlic clove, finely chopped
- 1 tsp ground cumin
- Roughly 2 cups (3 ears) of corn kernels - they can be fresh, frozen or cooked
- 1/2 cup chopped cilantro or fresh sage
- 1/4 pound feta cheese, cut into small cubes
- 4 Bell peppers
- Sea salt and freshly ground pepper
View Full Recipe at The Garden of Eating
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1000g | |
| Calories 1290 | |
| Calories from Fat 333 | 26% |
| Total Fat 37.68g | 47% |
| Saturated Fat 18.58g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 1311mg | 55% |
| Potassium 2662mg | 76% |
| Total Carbs 194.29g | 52% |
| Dietary Fiber 27.9g | 93% |
| Sugars 33.71g | 22% |
| Protein 52.07g | 83% |
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