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Quinoa-Stuffed Butternut Squash: Celebrating Celiac Awareness Month with Campbell's
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Danielle Rose
Текущий рейтинг: 4.0
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%20I%20couldn't%20understand%20how%20my%20Zhada%20and%20Nikki%20would%20be%20able%20to%20happily%20go%20about%20their%20days%20excluding%20these%20wonderful%20treats%20that%20I%20had%20taken%20for%20granted%20my%20whole%20life.%3C/p%3E%3Cp%3ENow%20it%20seems%20you%20can't%20go%20through%20one%20day%20without%20hearing%20the%20words%20%22gluten-free,%22%20with%20a%20huge%20spike%20in%20the%20Celiac%20population%20in%20Canada,%20and%20much%20greater%20access%20to%20gluten-free%20products.%20Although%20many%20people%20claim%20to%20be%20gluten%20intolerant%20(which%20recent%20research%20has%20shown%20is%20actually%20a%20fallacy),%20those%20actually%20struggling%20with%20Celiac%20disease%20have%20much%20more%20serious%20repercussions%20to%20going%20against%20a%20gluten-free%20diet%20such%20as%20the%20inability%20of%20your%20body%20to%20absorb%20important%20nutrients%20(such%20as%20protein,%20fat,%20carbohydrates,%20and%20minerals)%20as%20well%20as%20symptoms%20such%20as%20anemia,%20chronic%20diarrhea,%20weight%20loss,%20fatigue,%20cramps,%20bloating,%20and%20irritability.%20Not%20fun.%3C/p%3E%3Cp%3EFor%20the%20month%20of%20May%20the%20National%20Foundation%20for%20Celiac%20Awareness%20has%20declared%20it%20to%20be%20Celiac%20Awareness%20Month%20to%20spread%20information,%20tips,%20recipes,%20and%20more%20all%20about%20the%20disease%20that%20now%20affects%201%20in%20133%20persons%20in%20Canada.%20To%20take%20part%20in%20this%20health-focused%20month,%20Campbell's%20Canada%20challenged%20select%20Canadian%20food%20bloggers%20to%20help%20raise%20awareness%20for%20Celiac%20disease,%20by%20creating%20a%20unique,%20gluten-free%20recipe%20featuring%20their%20newly%20launched%20No%20Salt%20Added%20Ready%20To%20Use%20Vegetable%20Broth%20(that%20is%20of%20course,%20gluten-free!).%20Campbell's%20generously%20sent%20myself%20and%20the%20rest%20of%20the%20bloggers%20participating%20their%20brand%20new%20broth%20for%20us%20to%20play%20around%20with,%20and%20create%20something%20we%20would%20be%20proud%20to%20share%20and%20serve%20to%20our%20Celiac%20friends%20and%20family.%20After%20much%20thought%20and%20research%20I%20finally%20came%20up%20with%20a%20recipe%20for%20Quinoa-Stuffed%20Butternut%20Squash%20with%20sauteed%20spinach,%20onions,%20sage,%20ricotta,%20and%20Parmesan%20cheese%20that%20I%20knew%20anyone%20(Celiac%20or%20not!)%20would%20go%20wild%20for!%20This%20is%20a%20great%20side%20dish%20to%20serve%20at%20parties%20thanks%20to%20its%20large%20portions%20and%20striking%20presentation,%20and%20is%20a%20cinch%20to%20prepare!%3C/p%3E%3Cp%3ETo%20encourage%20readers%20and%20at-home%20cooks%20to%20play%20around%20with%20their%20own%20gluten-free%20recipes,%20Campbell's%20has%20been%20kind%20enough%20to%20provide%20me%20with%20coupons%20for%20FREE%20cartons%20of%20their%20No%20Salt%20Added%20Ready%20To%20Use%20Vegetable%20Broth%20for%20me%20to%20give%20out%20to%20my%20readers!%20Want%20to%20get%20your%20hands%20on%20some%20free%20Campbell's%20broth?%20The%20first%2025%20readers%20to%20comment%20on%20this%20post%20will%20have%20a%20coupon%20sent%20directly%20to%20them!%20%20%23CampbellsGlutenFree%20%23promo%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%C2%BA.%20Using%20a%20sharp%20knife,%20carefully%20cut%20vertically%20down%20the%20centre%20of%20the%20butternut%20squash.%20Rub%20exposed%20flesh%20with%20olive%20oil%20and%20place,%20cut%20side%20down%20on%20a%20baking%20sheet.%20Bake%20for%2040-60%20minutes,%20or%20until%20fork%20tender.%20Cool%20until%20ready%20to%20handle.%3C/p%3E%3Cp%3EIn%20the%20last%20half%20hour%20of%20the%20squash%20baking,%20prepare%20the%20filling.%20Add%20quinoa%20to%20a%20medium%20pot%20and%20add%20the%20Campbell's%20vegetable%20broth.%20Bring%20to%20a%20boil,%20reduce%20to%20low,%20cover%20and%20cook%20for%2015-minutes.%20Turn%20off%20heat%20and%20let%20stand%20for%205-minutes.%20Fluff%20with%20a%20fork.%3C/p%3E%3Cp%3EIn%20a%20medium%20saut%C3%A9%20pan,%20heat%20about%201%20tbsp%20of%20olive%20oil.%20Add%20the%20onion%20and%20cook%20until%20translucent%20and%20softened.%20Add%20the%20garlic%20and%20spinach%20and%20stir.%20Cover%20with%20a%20lid%20and%20steam%20for%201-2%20minutes,%20or%20until%20spinach%20has%20wilted.%20Remove%20from%20heat.%3C/p%3E%3Cp%3ECarefully%20cut%20a%201/2-inch%20border%20around%20the%20inside%20of%20the%20butternut%20squash%20flesh,%20and%20scoop%20out%20flesh%20inside%20(leaving%20just%20enough%20to%20allow%20the%20squash%20to%20stand%20up%20and%20act%20as%20a%20carrier%20for%20the%20quinoa%20filling).%20Add%20the%20scooped%20out%20flesh%20to%20the%20cooked%20quinoa%20and%20combine%20with%20a%20fork%20while%20mashing%20the%20squash.%3C/p%3E%3Cp%3EAdd%20the%20onion%20and%20spinach%20mixture,%20ricotta,%20and%20sage%20to%20the%20quinoa%20mixture.%20Stir%20to%20combine.%20Taste%20and%20season%20with%20salt%20and%20white%20pepper%20as%20needed.%20Taste%20again%20and%20season%20once%20more%20if%20needed.%20Fill%20hallowed%20out%20squash%20shells%20evenly%20with%20quinoa%20mixture%20and%20top%20with%20a%20sprinkle%20of%20parmesan%20cheese.%3C/p%3E%3Cp%3EBake%20for%2015-20%20minutes,%20or%20until%20re-heated.%20Serve%20immediately.%3C/p%3E%3Cp%3EListening%20To:%3C/p%3E%3Cp%3EMisun%20-%20Eli%20Eli%3C/p%3E){kind=link}