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- While Quinoa is cooking do the following
- a. cook a cup of frozen vegetables in the microwave
- b. chop half an onion
- c. mince one clove of garlic. I often buy a jar of minced garlic from the Grocery store. It helps when I don't want to mince them
- Now heat Olive Oil in a saute pan or wok
- Temper the oil with
- 1 Bay Leaf/Tejpata
- 2 small green cardamom
- Add the minced garlic and follow suit with the onions. Throw in a few chopped chillies to add the spice factor
- Saute until onion is soft
View Full Recipe at Bong Cookbook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 6g | |
| Calories 16 | |
| Calories from Fat 3 | 19% |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 32mg | 1% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.03g | 0% |
| Protein 0.47g | 1% |
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