Рецепт Quinoa Pulao -- superfood superfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

While Quinoa is cooking do the following

a. cook a cup of frozen vegetables in the microwave

b. chop half an onion

c. mince one clove of garlic. I often buy a jar of minced garlic from the Grocery store. It helps when I don't want to mince them

Now heat Olive Oil in a saute pan or wok

Temper the oil with

2 small green cardamom

Saute until onion is soft

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bay leaf 4.0g	cardamom 0.0g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	0.3	н/д	0.17	0.47	0.47
Total Fat (g)	0.33	н/д	0.01	0.35	0.35
Carbohydrates (g)	3.0	н/д	0.86	3.86	3.86
Ash (g)	0.14	н/д	0.04	0.18	0.18
Calories (kcal)	12.52	н/д	3.889	16.409	16.409
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	0.22	н/д	1.53	1.75	1.75
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.03	0.03	0.03
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	н/д	0.1	1.1	1.1
Calcium (mg)	33.36	н/д	4.724	38.084	38.084
Iron (mg)	1.72	н/д	0.04	1.76	1.76
Magnesium (mg)	4.8	н/д	0.653	5.453	5.453
Phosphorus (mg)	4.52	н/д	3.993	8.513	8.513
Potassium (mg)	21.16	н/д	10.466	31.626	31.626
Sodium (mg)	0.92	н/д	0.444	1.364	1.364
Zinc (mg)	0.15	н/д	0.03	0.18	0.18
Copper (mg)	0.017	н/д	0.008	0.025	0.025
Manganese (mg)	0.327	н/д	0.044	0.37	0.37
Selenium (mcg)	0.1	н/д	0.4	0.5	0.5
Vitamin A, IU (IU)	247.4	н/д	0.235	247.635	247.635
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.36	н/д	0.0	12.36	12.36
Beta Carotene (mcg)	н/д	н/д	0.131	0.131	0.131
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.418	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	н/д	0.8	2.7	2.7
Thiamin (mg)	0.0	н/д	0.005	0.006	0.006
Riboflavin (mg)	0.017	н/д	0.003	0.02	0.02
Niacin (mg)	0.08	н/д	0.018	0.099	0.099
Pantothenic acid (mg)	н/д	н/д	0.016	0.016	0.016
Vitamin B-6 (mg)	0.07	н/д	0.032	0.102	0.102
Folate (mcg)	7.2	н/д	0.078	7.278	7.278
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.6	0.6	0.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.002	0.002
Threonine (g)	н/д	н/д	0.004	0.004	0.004
Isoleucine (g)	н/д	н/д	0.006	0.006	0.006
Leucine (g)	н/д	н/д	0.008	0.008	0.008
Lysine (g)	н/д	н/д	0.007	0.007	0.007
Methionine (g)	н/д	н/д	0.002	0.002	0.002
Cystine (g)	н/д	н/д	0.002	0.002	0.002
Phenylalanine (g)	н/д	н/д	0.005	0.005	0.005
Tyrosine (g)	н/д	н/д	0.002	0.002	0.002
Valine (g)	н/д	н/д	0.008	0.008	0.008
Arginine (g)	н/д	н/д	0.016	0.016	0.016
Histidine (g)	н/д	н/д	0.003	0.003	0.003
Alanine (g)	н/д	н/д	0.003	0.003	0.003
Aspartic acid (g)	н/д	н/д	0.013	0.013	0.013
Glutamic acid (g)	н/д	н/д	0.021	0.021	0.021
Glycine (g)	н/д	н/д	0.005	0.005	0.005
Proline (g)	н/д	н/д	0.003	0.003	0.003
Serine (g)	н/д	н/д	0.005	0.005	0.005
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	н/д	0.002	0.094	0.094
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.066	н/д	0.0	0.066	0.066
Polyunsaturated (g)	0.092	н/д	0.007	0.098	0.098