Рецепт Quinoa Olive Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Eden Quinoa, rinsed
2 Tbsp. Eden Extra Virgin Extra virgin olive oil
2 Tbsp. -to...
4 Tbsp. Eden Ume Plum Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olives
18.0g 		olives
11.08g 		pine nuts
3.25g 		onions
12.0g 		parsley
1.78g 		pepper
3.79g 		garlics
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.44 0.22 0.05 0.04 0.04 0.91 7.28
Total Fat (g) 18.0 1.7 2.22 0.02 0.01 0.01 0.0 21.97 175.76
Carbohydrates (g) 0.0 0.43 0.42 0.88 0.11 0.23 0.22 2.29 18.32
Ash (g) н/д н/д 0.08 0.1 0.04 0.02 0.01 0.25 2.0
Calories (kcal) 159.12 16.071 21.862 3.84 0.641 1.176 0.972 203.683 1629.464
Starch (g) н/д н/д 0.05 н/д н/д 0.0 н/д 0.05 0.4
Sucrose (g) н/д н/д 0.11 н/д н/д 0.0 н/д 0.11 0.88
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.07 н/д 0.08 0.64
Fructose (g) н/д н/д 0.0 н/д н/д 0.09 н/д 0.09 0.72
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.34 0.07 10.78 1.56 3.5 0.38 24.64 197.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.12 0.28 0.02 0.16 0.01 0.64 5.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.1 0.1 0.0 1.0 8.0
Calcium (mg) 0.18 5.764 0.52 8.64 2.458 0.265 1.181 19.008 152.064
Iron (mg) 0.1 0.05 0.18 0.18 0.11 0.02 0.01 0.65 5.2
Magnesium (mg) 0.0 1.219 8.154 2.4 0.891 0.455 0.163 13.282 106.256
Phosphorus (mg) 0.0 0.443 18.679 4.44 1.033 0.986 0.998 26.579 212.632
Potassium (mg) 0.18 4.655 19.393 33.12 9.868 8.002 2.617 77.835 622.68
Sodium (mg) 0.36 172.463 0.065 1.92 0.998 0.152 0.111 176.068 1408.544
Zinc (mg) 0.0 0.0 0.21 0.05 0.02 0.01 0.01 0.3 2.4
Copper (mg) 0.0 0.013 0.043 0.01 0.003 0.001 0.002 0.071 0.568
Manganese (mg) н/д н/д 0.286 0.019 0.003 0.004 0.011 0.323 2.584
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.3 2.4
Vitamin A, IU (IU) н/д н/д 0.942 119.64 150.053 118.743 0.059 389.436 3115.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.217 0.032 6.0 7.499 5.954 0.0 21.703 173.624
Beta Carotene (mcg) 0.0 25.603 0.552 71.76 90.024 61.59 0.033 249.563 1996.504
Vitamin E (mg) 2.58 0.42 0.3 0.07 0.01 0.06 0.0 3.45 27.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 56.527 0.292 136.44 99.055 1.934 0.104 294.353 2354.824
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.36 н/д 0.01 0.01 н/д 0.38 3.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 2.4 4.8 0.2 9.7 77.6
Thiamin (mg) 0.0 0.002 0.012 0.007 0.002 0.002 0.001 0.026 0.208
Riboflavin (mg) 0.0 0.001 0.007 0.01 0.002 0.003 0.001 0.024 0.192
Niacin (mg) 0.0 0.027 0.143 0.064 0.023 0.037 0.005 0.298 2.384
Pantothenic acid (mg) н/д н/д 0.01 0.01 0.007 0.012 0.004 0.043 0.344
Vitamin B-6 (mg) 0.0 0.003 0.003 0.007 0.002 0.011 0.008 0.034 0.272
Folate (mcg) 0.0 0.333 1.104 7.68 2.708 1.745 0.02 13.589 108.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 1.8 0.7 0.2 0.2 0.2 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.002 0.001 0.0 0.0 0.008 0.064
Threonine (g) н/д н/д 0.012 0.008 0.002 0.002 0.001 0.025 0.2
Isoleucine (g) н/д н/д 0.018 0.01 0.002 0.001 0.001 0.031 0.248
Leucine (g) н/д н/д 0.032 0.013 0.004 0.002 0.002 0.052 0.416
Lysine (g) н/д н/д 0.018 0.011 0.003 0.002 0.002 0.035 0.28
Methionine (g) н/д н/д 0.008 0.002 0.001 0.0 0.001 0.012 0.096
Cystine (g) н/д н/д 0.009 н/д 0.0 0.001 0.0 0.011 0.088
Phenylalanine (g) н/д н/д 0.017 0.007 0.003 0.002 0.001 0.03 0.24
Tyrosine (g) н/д н/д 0.017 0.006 0.001 0.0 0.001 0.025 0.2
Valine (g) н/д н/д 0.022 0.01 0.003 0.001 0.002 0.038 0.304
Arginine (g) н/д н/д 0.078 0.016 0.002 0.002 0.004 0.102 0.816
Histidine (g) н/д н/д 0.011 0.004 0.001 0.001 0.001 0.017 0.136
Alanine (g) н/д н/д 0.022 0.01 0.004 0.001 0.001 0.037 0.296
Aspartic acid (g) н/д н/д 0.042 0.02 0.005 0.011 0.003 0.082 0.656
Glutamic acid (g) н/д н/д 0.095 0.046 0.004 0.008 0.005 0.158 1.264
Glycine (g) н/д н/д 0.022 0.011 0.003 0.001 0.001 0.038 0.304
Proline (g) н/д н/д 0.022 0.014 0.004 0.001 0.001 0.041 0.328
Serine (g) н/д н/д 0.027 0.01 0.002 0.002 0.001 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.225 0.159 0.004 0.002 0.001 0.001 2.878 23.024
Phytosterols (mg) н/д н/д 4.58 н/д 0.089 н/д н/д 4.669 37.352
Monounsaturated Fat (g) 13.133 1.254 0.609 0.004 0.005 0.0 0.0 15.005 120.04
Polyunsaturated (g) 1.894 0.145 1.107 0.008 0.002 0.003 0.002 3.16 25.28