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Quinoa Black Bean Salad
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Kim - Liv LIfe
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Этот рецепт был приготовлен/опробован мной!
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,%20melons,%20mushrooms,%20corn%20and%20organic%20peaches%20and%20raspberries...%20just%20to%20name%20a%20few.%20%20%20With%20my%20husband's%20arms%20overflowing%20with%20my%20treasures,%20I%20tossed%20in%20a%20fragrant,%20white%20tuberose%20and%20our%20visit%20was%20complete.%20%20%20All%20of%20these%20fresh%20finds%20made%20putting%20together%20this%20healthy%20side%20effortless.%3C/p%3E%3Cp%3EQuinoa,%20frequently%20described%20as%20a%20grain,%20is%20actually%20the%20seed%20to%20a%20leafy%20plant%20distantly%20related%20to%20spinach.%20%20High%20in%20protein%20and%20a%20good%20source%20of%20manganese,%20magnesium,%20iron,%20copper%20and%20phosphorus,%20it%20packs%20a%20healthy%20punch%20in%20addition%20to%20providing%20a%20pleasing%20delicate,%20nutty%20flavor.%20%20The%20seed%20works%20well%20in%20side%20salads,%20main%20dishes%20and%20I%20have%20even%20seen%20recipes%20for%20breakfast!%20%20Easily%20substitutable%20for%20most%20any%20other%20grain,%20this%20seed%20has%20earned%20a%20high%20place%20in%20my%20kitchen.%3C/p%3E%3Cp%3EQuinoa%20Salad%20with%20Black%20Beans%20is%20a%20versatile%20recipe%20that%20works%20well%20with%20whatever%20vegetables%20you%20may%20have%20on%20hand,%20making%20it%20an%20easy%20last%20minute%20choice%20and%20transitioning%20seasons.%20%20With%20my%20treasure%20chest%20full%20of%20market%20vegies,%20the%20salad%20tossed%20together%20quickly,%20and%20easily%20provided%20a%20tasty%20and%20healthy%20side!%20%20(FYI...%20left%20overs%20make%20a%20perfect%20next%20day%20lunch!)%3C/p%3E%3Cp%3EQuinoa%20Black%20Bean%20Salad%3C/p%3E%3Cp%3ERinse%20quinoa%20well%20and%20cook%20according%20to%20package%20directions%20(probably%201%20cup%20of%20water%20for%20the%20%C2%BD%20cup%20of%20dry%20quinoa,%20but%20check%20your%20package%20to%20be%20certain).%20%20Cool.%3C/p%3E%3Cp%3ECombine%20lime%20juice,%20olive%20oil,%20cumin,%20and%20coriander%20and%20whisk%20to%20combine.%20%20Set%20aside.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20mix%20together%20the%20beans,%20onion,%20poblano,%20jalape%C3%B1o,%20cucumber,%20cilantro%20and%20tomatoes.%20%20Stir%20gently%20to%20mix%20and%20add%20desired%20amount%20of%20cooked%20and%20cooled%20quinoa%20(my%20husband%20likes%20a%20larger%20quinoa/vegie%20ratio,%20I%20prefer%20the%20reverse).%20%20Gently%20stir%20in%20the%20quinoa%20and%20add%20the%20dressing%20ingredients,%20stirring%20again%20to%20combine.%20%20Season%20with%20salt%20and%20pepper,%20chill%20or%20serve.%3C/p%3E%3Cp%3EMany%20vegetable%20combinations%20work%20well%20in%20the%20salad,%20but%20you%20might%20also%20consider%20corn,%20red%20peppers,%20eggplant,%20or%20any%20other%20vegie%20that%20is%20pleasing%20to%20you!%3C/p%3E%3Cp%3EThis%20post%20has%20been%20submitted%20to%20the%20Kahakai%20Kitchen%20Souper%20Sunday!!%3C/p%3E){kind=link}