Рецепт Quick Sweet And Sour Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 308.38g	apricot 115.35g	sugar snap peas 113.4g	soy sauce 2.65g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	57.36	1.61	3.18	0.17	2.13	64.44	128.88
Total Fat (g)	46.44	0.45	0.34	0.0	0.22	47.45	94.9
Carbohydrates (g)	0.0	12.83	8.16	0.2	22.25	43.45	86.9
Ash (g)	2.44	0.87	0.45	0.41	0.32	4.48	8.96
Calories (kcal)	663.017	55.367	47.628	1.405	102.7	870.116	1740.232
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	6.77	н/д	н/д	н/д	6.77	13.54
Glucose (dextrose) (g)	н/д	2.73	н/д	н/д	н/д	2.73	5.46
Fructose (g)	н/д	1.08	н/д	н/д	н/д	1.08	2.16
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.07	н/д	н/д	н/д	0.07	0.14
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	203.5	99.6	101.27	1.88	54.07	460.31	920.62
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	10.66	н/д	0.05	0.04	10.74	21.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.3	3.5	0.0	0.3	6.2	12.4
Calcium (mg)	33.922	14.995	56.7	0.504	7.9	114.021	228.042
Iron (mg)	2.78	0.45	2.27	0.05	0.95	6.49	12.98
Magnesium (mg)	61.676	11.535	26.082	1.14	9.48	109.912	219.824
Phosphorus (mg)	453.319	26.53	57.834	3.313	33.97	574.965	1149.93
Potassium (mg)	582.838	298.751	217.728	5.751	27.65	1132.718	2265.436
Sodium (mg)	215.866	1.153	4.536	149.381	0.79	371.726	743.452
Zinc (mg)	4.04	0.23	0.46	0.01	0.39	5.14	10.28
Copper (mg)	0.154	0.092	0.091	0.003	0.055	0.395	0.79
Manganese (mg)	0.062	0.092	0.272	0.011	0.371	0.809	1.618
Selenium (mcg)	44.4	0.1	0.8	0.0	5.9	51.3	102.6
Vitamin A, IU (IU)	431.732	2221.601	158.76	0.0	0.0	2812.093	5624.186
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	126.436	252.872
Vitamin A, RAE (mcg_RAE)	129.52	110.734	7.938	0.0	0.0	248.192	496.384
Beta Carotene (mcg)	0.0	1261.906	н/д	0.0	0.0	1261.906	2523.812
Vitamin E (mg)	0.93	1.03	н/д	0.0	0.03	1.98	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	102.66	н/д	0.0	0.0	102.66	205.32
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	11.5	24.9	0.0	0.0	41.4	82.8
Thiamin (mg)	0.185	0.035	0.068	0.001	0.126	0.415	0.83
Riboflavin (mg)	0.37	0.046	0.113	0.005	0.008	0.542	1.084
Niacin (mg)	20.97	0.692	0.567	0.058	1.169	23.456	46.912
Pantothenic acid (mg)	2.806	0.277	0.816	0.008	0.308	4.216	8.432
Vitamin B-6 (mg)	1.079	0.058	0.17	0.004	0.071	1.382	2.764
Folate (mcg)	18.503	10.381	45.36	0.371	45.82	120.435	240.87
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.96	1.92
Choline (mg)	184.1	3.2	н/д	0.5	1.7	189.5	379.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	43.45	43.45	86.9
Tryptophan (g)	0.648	0.023	0.034	0.002	0.024	0.731	1.462
Threonine (g)	2.375	0.058	0.113	0.007	0.079	2.631	5.262
Isoleucine (g)	2.837	0.046	0.181	0.008	0.095	3.167	6.334
Leucine (g)	4.163	0.092	0.261	0.013	0.174	4.703	9.406
Lysine (g)	4.657	0.115	0.227	0.01	0.079	5.087	10.174
Methionine (g)	1.511	0.012	0.011	0.002	0.047	1.584	3.168
Cystine (g)	0.771	0.0	0.034	0.003	0.047	0.855	1.71
Phenylalanine (g)	2.22	0.058	0.102	0.009	0.111	2.499	4.998
Tyrosine (g)	1.85	0.035	0.113	0.006	0.071	2.075	4.15
Valine (g)	2.775	0.058	0.306	0.008	0.126	3.274	6.548
Arginine (g)	3.608	0.058	0.147	0.011	0.174	3.998	7.996
Histidine (g)	1.665	0.035	0.023	0.004	0.047	1.774	3.548
Alanine (g)	3.361	0.081	0.068	0.007	0.126	3.644	7.288
Aspartic acid (g)	5.119	0.358	0.261	0.018	0.198	5.953	11.906
Glutamic acid (g)	8.357	0.185	0.51	0.039	0.411	9.502	19.004
Glycine (g)	3.762	0.046	0.079	0.007	0.095	3.99	7.98
Proline (g)	2.806	0.115	0.068	0.012	0.103	3.105	6.21
Serine (g)	2.035	0.092	0.147	0.01	0.111	2.395	4.79
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	231.285	462.57
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	0.035	0.068	0.0	0.063	13.457	26.914
Phytosterols (mg)	н/д	20.763	н/д	н/д	н/д	20.763	41.526
Monounsaturated Fat (g)	19.243	0.196	0.034	0.0	0.071	19.544	39.088
Polyunsaturated (g)	9.961	0.092	0.147	0.001	0.063	10.264	20.528