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Ингредиенты
- 1 teaspoon salt
- 1/4 c. Wesson oil
- 1 med. minced onion
- 1/2 med. green pepper, minced
- 1 pound grnd beef
- 1 c. uncooked rice
- 2 (8 ounce) can tomato sauce
- 1 3/4-2 c. warm water
- Dash pepper
Инструкции
- Heat oil in frying pan. Add in onion, green pepper, beef and rice. Stir over heat till meat is done. Add in tomato sauce and remaining ingredients. Mix well. Bring to boil. Cover and simmer 25 min. 1/2 cup grated cheese may be added if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 150 | 51% |
| Total Fat 16.78g | 21% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 39mg | 13% |
| Sodium 648mg | 27% |
| Potassium 398mg | 11% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.3g | 2% |
| Protein 12.5g | 20% |
