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Рецепт Quick Spanish Beef Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		salt
0.75g 		wesson oil
6.81g 		onion
12.38g 		pepper
6.1g 		beef
56.7g 		rice
23.13g 		tomatoes sauce
61.25g 		water
55.55g 		pepper
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.14 0.05 9.85 1.65 0.81 0.0 0.0 12.5 100.0
Total Fat (g) 0.0 6.81 0.01 0.01 9.68 0.15 0.11 0.0 0.0 16.78 134.24
Carbohydrates (g) 0.0 0.0 1.16 0.28 0.0 18.49 3.3 0.0 0.01 23.23 185.84
Ash (g) 0.75 0.0 0.04 0.03 0.49 0.15 1.23 0.06 0.0 2.73 21.84
Calories (kcal) 0.0 60.223 4.95 1.22 129.273 84.406 14.7 0.0 0.032 294.804 2358.432
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д 0.02 0.16 н/д н/д 0.31 2.48
Glucose (dextrose) (g) н/д н/д 0.24 0.07 н/д 0.0 1.43 н/д н/д 1.75 14.0
Fructose (g) н/д н/д 0.16 0.07 н/д 0.0 1.02 н/д н/д 1.25 10.0
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 11.03 5.73 37.31 2.69 55.81 55.49 0.0 168.06 1344.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.15 н/д 0.03 2.6 0.0 0.0 3.3 26.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.9 0.0 0.0 1.5 12.0
Calcium (mg) 0.18 0.0 2.846 0.61 3.969 6.475 7.963 1.666 0.055 23.764 190.112
Iron (mg) 0.0 0.0 0.03 0.02 0.96 1.0 0.62 0.0 0.0 2.63 21.04
Magnesium (mg) 0.008 0.0 1.238 0.61 9.639 5.781 9.8 0.555 0.024 27.655 221.24
Phosphorus (mg) 0.0 0.0 3.589 1.22 69.172 26.594 15.925 0.0 0.022 116.521 932.168
Potassium (mg) 0.06 0.0 18.068 10.673 139.479 26.594 202.738 0.0 0.157 397.768 3182.144
Sodium (mg) 290.685 0.0 0.495 0.183 32.318 1.156 320.95 2.222 0.006 648.015 5184.12
Zinc (mg) 0.0 0.0 0.02 0.01 2.04 0.25 0.12 0.01 0.0 2.45 19.6
Copper (mg) 0.0 0.0 0.005 0.004 0.034 0.051 0.074 0.006 0.0 0.174 1.392
Manganese (mg) 0.001 н/д 0.016 0.007 0.011 0.252 0.067 0.0 0.001 0.356 2.848
Selenium (mcg) 0.0 0.0 0.1 0.0 6.9 3.5 0.1 0.0 0.0 10.5 84.0
Vitamin A, IU (IU) 0.0 0.0 0.248 22.565 0.0 0.0 265.213 0.0 0.037 288.063 2304.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.098 0.0 0.0 13.475 0.0 0.002 14.575 116.6
Beta Carotene (mcg) 0.0 0.0 0.124 12.685 н/д 0.0 158.638 0.0 0.02 171.466 1371.728
Vitamin E (mg) 0.0 0.63 0.0 0.02 н/д 0.03 0.87 0.0 0.0 1.55 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 8562.138 0.0 0.001 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 20.797 н/д 0.0 14.088 0.0 0.026 35.405 283.24
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.06 н/д 0.0 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 4.9 0.0 0.0 4.3 0.0 0.0 10.1 80.8
Thiamin (mg) 0.0 0.0 0.006 0.004 0.034 0.134 0.012 0.0 0.0 0.19 1.52
Riboflavin (mg) 0.0 0.0 0.004 0.002 0.13 0.012 0.043 0.0 0.0 0.19 1.52
Niacin (mg) 0.0 0.0 0.015 0.029 2.387 0.969 0.6 0.0 0.0 4.0 32.0
Pantothenic acid (mg) 0.0 0.0 0.015 0.006 0.204 0.234 0.19 0.0 н/д 0.649 5.192
Vitamin B-6 (mg) 0.0 0.0 0.015 0.013 0.136 0.037 0.061 0.0 0.0 0.263 2.104
Folate (mcg) 0.0 0.0 2.351 0.61 3.969 53.419 6.738 0.0 0.001 67.088 536.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) 0.0 н/д 0.8 0.3 н/д 1.3 6.1 0.0 0.0 8.5 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.0 0.0 0.001 0.001 н/д 0.019 0.006 н/д н/д 0.026 0.208
Threonine (g) 0.0 0.0 0.002 0.002 н/д 0.06 0.025 н/д н/д 0.09 0.72
Isoleucine (g) 0.0 0.0 0.001 0.001 н/д 0.072 0.018 н/д н/д 0.093 0.744
Leucine (g) 0.0 0.0 0.004 0.002 н/д 0.136 0.025 н/д н/д 0.167 1.336
Lysine (g) 0.0 0.0 0.005 0.002 н/д 0.06 0.025 н/д н/д 0.092 0.736
Methionine (g) 0.0 0.0 0.0 0.001 н/д 0.039 0.006 н/д н/д 0.046 0.368
Cystine (g) 0.0 0.0 0.0 0.001 н/д 0.035 0.006 н/д н/д 0.041 0.328
Phenylalanine (g) 0.0 0.0 0.004 0.005 н/д 0.088 0.061 н/д н/д 0.158 1.264
Tyrosine (g) 0.0 0.0 0.001 0.001 н/д 0.056 0.012 н/д н/д 0.07 0.56
Valine (g) 0.0 0.0 0.002 0.002 н/д 0.102 0.018 н/д н/д 0.125 1.0
Arginine (g) 0.0 0.0 0.012 0.002 н/д 0.136 0.018 н/д н/д 0.169 1.352
Histidine (g) 0.0 0.0 0.001 0.001 н/д 0.039 0.012 н/д н/д 0.053 0.424
Alanine (g) 0.0 0.0 0.002 0.002 н/д 0.095 0.025 н/д н/д 0.124 0.992
Aspartic acid (g) 0.0 0.0 0.011 0.013 н/д 0.155 0.123 н/д н/д 0.301 2.408
Glutamic acid (g) 0.0 0.0 0.032 0.012 н/д 0.321 0.398 н/д н/д 0.763 6.104
Glycine (g) 0.0 0.0 0.004 0.002 н/д 0.076 0.018 н/д н/д 0.1 0.8
Proline (g) 0.0 0.0 0.001 0.001 н/д 0.079 0.012 н/д н/д 0.093 0.744
Serine (g) 0.0 0.0 0.002 0.003 н/д 0.088 0.025 н/д н/д 0.118 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) н/д 0.176 н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 0.0 0.506 0.005 0.004 3.861 0.042 0.018 0.0 0.0 4.436 35.488
Phytosterols (mg) 0.0 17.031 1.856 0.549 н/д н/д н/д н/д 0.012 19.448 155.584
Monounsaturated Fat (g) 0.0 1.548 0.001 0.001 4.201 0.049 0.018 0.0 0.0 5.819 46.552
Polyunsaturated (g) 0.0 4.438 0.002 0.004 0.403 0.042 0.043 0.0 0.0 4.931 39.448