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Рецепт Quick Spaghetti With Meat Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
113.4g 		onion
6.75g 		water
59.25g 		seasoning
1.85g 		salt
0.19g 		garlic
0.18g 		tomatoes paste
42.5g 		parmesan
4.65g 		spaghetti
118.3g 		Всего в порции Всего в рецепте
Protein (g) 19.8 0.07 0.0 0.28 0.0 0.03 1.84 1.66 15.43 39.1 156.4
Total Fat (g) 9.37 0.01 0.0 0.49 0.0 0.0 0.2 1.2 1.79 13.05 52.2
Carbohydrates (g) 0.0 0.63 0.0 0.0 0.0 0.13 8.04 0.15 88.33 97.27 389.08
Ash (g) 0.99 0.02 0.06 0.04 0.19 0.01 1.19 0.28 1.04 3.82 15.28
Calories (kcal) 168.962 2.7 0.0 5.616 0.0 0.581 34.85 18.218 438.874 669.802 2679.208
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.09 н/д 73.88 73.97 295.88
Sucrose (g) н/д 0.07 н/д н/д н/д н/д 0.13 н/д 0.57 0.76 3.04
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д н/д 2.44 н/д 0.14 2.72 10.88
Fructose (g) н/д 0.09 н/д н/д н/д н/д 2.49 н/д 0.13 2.7 10.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.12 н/д 2.32 2.44 9.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 6.01 59.19 1.04 0.0 0.01 31.24 1.36 11.71 192.17 768.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.0 0.0 0.0 0.04 5.18 0.04 3.16 8.7 34.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.0 3.8 5.7 22.8
Calcium (mg) 14.742 1.553 1.778 0.166 0.045 0.14 15.3 55.026 24.842 113.591 454.364
Iron (mg) 1.42 0.01 0.0 0.02 0.0 0.0 1.27 0.04 3.9 6.67 26.68
Magnesium (mg) 21.546 0.675 0.593 0.259 0.002 0.102 17.85 2.045 62.696 105.766 423.064
Phosphorus (mg) 176.9 1.958 0.0 2.494 0.0 0.73 35.275 32.254 223.578 473.188 1892.752
Potassium (mg) 264.216 9.855 0.0 4.582 0.015 1.927 430.95 4.276 263.798 979.618 3918.472
Sodium (mg) 106.594 0.27 2.37 11.75 72.671 0.046 335.75 74.453 7.098 611.001 2444.004
Zinc (mg) 2.19 0.01 0.01 0.04 0.0 0.0 0.27 0.13 1.67 4.31 17.24
Copper (mg) 0.102 0.003 0.006 0.001 0.0 0.0 0.157 0.001 0.343 0.614 2.456
Manganese (mg) 0.023 0.009 0.0 0.0 0.0 0.001 0.128 0.001 1.088 1.25 5.0
Selenium (mcg) 21.4 0.0 0.0 0.0 0.0 0.1 2.3 1.0 74.8 99.6 398.4
Vitamin A, IU (IU) 5.67 0.135 0.0 1.386 0.0 0.0 648.125 18.544 0.0 673.859 2695.436
Retinol (mcg) 2.268 0.0 0.0 0.203 0.0 0.0 0.0 4.926 0.0 7.398 29.592
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.24 0.0 0.0 32.3 5.019 0.0 39.827 159.308
Beta Carotene (mcg) 0.0 0.068 0.0 0.203 0.0 0.0 382.925 1.301 0.0 384.497 1537.988
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.83 0.01 0.13 2.37 9.48
Vitamin D (IU) н/д н/д 0.0 0.961 н/д н/д н/д 1.301 н/д 2.262 9.048
Lycopene (mcg) 0.0 0.0 0.0 0.203 0.0 0.0 12224.7 0.0 0.0 12224.903 48899.612
Lutein + zeaxanthin (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 21.293 21.563 86.252
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.22 н/д 1.04 1.26 5.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 9.3 0.0 0.0 9.9 39.6
Thiamin (mg) 0.068 0.003 0.0 0.005 0.0 0.001 0.026 0.002 1.053 1.158 4.632
Riboflavin (mg) 0.147 0.002 0.0 0.002 0.0 0.0 0.064 0.015 0.473 0.704 2.816
Niacin (mg) 3.958 0.008 0.0 0.087 0.0 0.001 1.309 0.013 8.494 13.869 55.476
Pantothenic acid (mg) 0.782 0.008 0.0 0.012 0.0 н/д 0.06 0.021 0.509 1.392 5.568
Vitamin B-6 (mg) 0.397 0.008 0.0 0.006 0.0 0.005 0.094 0.004 0.166 0.679 2.716
Folate (mcg) 7.938 1.283 0.0 0.018 0.0 0.004 5.1 0.325 280.359 295.027 1180.108
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.02 0.0 0.0 0.0 0.06 0.0 0.46 1.84
Choline (mg) н/д 0.4 0.0 1.0 0.0 0.1 16.4 0.7 17.9 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 259.066 1036.264
Tryptophan (g) 0.227 0.001 н/д 0.002 0.0 0.0 0.013 0.022 0.225 0.49 1.96
Threonine (g) 0.873 0.001 н/д 0.011 0.0 0.001 0.043 0.061 0.544 1.534 6.136
Isoleucine (g) 1.021 0.001 н/д 0.012 0.0 0.001 0.03 0.088 0.603 1.755 7.02
Leucine (g) 1.565 0.002 н/д 0.02 0.0 0.002 0.047 0.16 1.171 2.967 11.868
Lysine (g) 1.848 0.003 н/д 0.022 0.0 0.001 0.051 0.154 0.355 2.434 9.736
Methionine (g) 0.567 0.0 н/д 0.006 0.0 0.001 0.009 0.045 0.177 0.804 3.216
Cystine (g) 0.204 0.0 н/д 0.003 0.0 0.0 0.009 0.011 0.308 0.535 2.14
Phenylalanine (g) 0.782 0.002 н/д 0.01 0.0 0.001 0.051 0.089 0.793 1.728 6.912
Tyrosine (g) 0.771 0.001 н/д 0.008 0.0 0.0 0.021 0.093 0.284 1.178 4.712
Valine (g) 1.043 0.001 н/д 0.013 0.0 0.001 0.034 0.114 0.698 1.905 7.62
Arginine (g) 1.361 0.007 н/д 0.016 0.0 0.003 0.03 0.061 0.556 2.034 8.136
Histidine (g) 0.612 0.001 н/д 0.01 0.0 0.001 0.026 0.064 0.355 1.068 4.272
Alanine (g) 1.213 0.001 н/д 0.017 0.0 0.001 0.085 0.049 0.52 1.886 7.544
Aspartic acid (g) 1.905 0.006 н/д 0.024 0.0 0.002 0.298 0.104 0.733 3.073 12.292
Glutamic acid (g) 3.198 0.018 н/д 0.041 0.0 0.004 0.808 0.382 5.442 9.891 39.564
Glycine (g) 0.975 0.002 н/д 0.017 0.0 0.001 0.026 0.029 0.52 1.57 6.28
Proline (g) 0.816 0.001 н/д 0.013 0.0 0.0 0.034 0.194 1.857 2.916 11.664
Serine (g) 0.873 0.001 н/д 0.011 0.0 0.001 0.047 0.096 0.733 1.762 7.048
Cholesterol (mg) 89.584 0.0 0.0 1.33 0.0 0.0 0.0 3.16 0.0 94.075 376.3
Trans Fat (g) 0.306 н/д н/д 0.004 н/д н/д н/д н/д 0.0 0.31 1.24
Saturated Fat (g) 2.551 0.003 0.0 0.163 0.0 0.0 0.043 0.763 0.331 3.853 15.412
Phytosterols (mg) н/д 1.013 н/д н/д 0.0 0.014 н/д н/д н/д 1.027 4.108
Monounsaturated Fat (g) 3.515 0.001 0.0 0.218 0.0 0.0 0.03 0.349 0.201 4.315 17.26
Polyunsaturated (g) 2.268 0.001 0.0 0.066 0.0 0.001 0.068 0.026 0.662 3.093 12.372