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Ингредиенты
- 1 lb Top round or possibly sirloin steak, sliced into 1/8-inch thick slices
- 1 Tbsp. Vegetable oil
- 1/2 c. Minced green onions
- 1 pkt (4.3- to 6.25-ounce) long grain and wild rice mix, prepared according to package directions
- 1 can (7-ounce) whole kernel corn, liquid removed
- 1 can (16-ounce) stewed tomatoes, undrained
Инструкции
- Brown beef in oil in large skillet over medium-high heat. Add in onions; cook 1 minute longer. Add in rice, corn and tomatoes. Cook till thoroughly heated, about 2 to 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 31 | 10% |
| Total Fat 3.54g | 4% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 82mg | 2% |
| Total Carbs 76.18g | 20% |
| Dietary Fiber 0.8g | 3% |
| Sugars 24.1g | 16% |
| Protein 0.33g | 1% |
