Рецепт Quick Penne Pasta Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
penne pasta
113.4g |
garlic
1.31g |
lemon
15.37g |
basil
1.92g |
tuna
157.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 0.08 | 0.17 | 0.06 | 40.18 | 55.28 | 110.56 |
| Total Fat (g) | 1.71 | 0.01 | 0.05 | 0.01 | 1.29 | 3.07 | 6.14 |
| Carbohydrates (g) | 84.68 | 0.43 | 1.43 | 0.05 | 0.0 | 86.59 | 173.18 |
| Ash (g) | 1.0 | 0.02 | 0.05 | 0.03 | 2.33 | 3.42 | 6.84 |
| Calories (kcal) | 420.714 | 1.944 | 4.457 | 0.442 | 182.7 | 610.257 | 1220.514 |
| Starch (g) | 70.82 | н/д | н/д | н/д | н/д | 70.82 | 141.64 |
| Sucrose (g) | 0.54 | н/д | н/д | 0.0 | н/д | 0.54 | 1.08 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.0 | н/д | 0.14 | 0.28 |
| Fructose (g) | 0.12 | н/д | н/д | 0.0 | н/д | 0.13 | 0.26 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 2.22 | н/д | н/д | 0.0 | н/д | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.23 | 0.76 | 13.68 | 1.77 | 117.35 | 144.79 | 289.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 0.01 | 0.38 | 0.01 | 0.0 | 3.43 | 6.86 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 8.2 |
| Calcium (mg) | 23.814 | 2.362 | 3.996 | 3.398 | 17.325 | 50.896 | 101.792 |
| Iron (mg) | 3.74 | 0.02 | 0.09 | 0.06 | 2.41 | 6.33 | 12.66 |
| Magnesium (mg) | 60.102 | 0.326 | 1.23 | 1.229 | 42.525 | 105.412 | 210.824 |
| Phosphorus (mg) | 214.326 | 1.997 | 2.459 | 1.075 | 256.725 | 476.582 | 953.164 |
| Potassium (mg) | 252.882 | 5.233 | 21.211 | 5.664 | 373.275 | 658.265 | 1316.53 |
| Sodium (mg) | 6.804 | 0.222 | 0.307 | 0.077 | 532.35 | 539.76 | 1079.52 |
| Zinc (mg) | 1.6 | 0.02 | 0.01 | 0.02 | 1.21 | 2.85 | 5.7 |
| Copper (mg) | 0.329 | 0.004 | 0.006 | 0.007 | 0.079 | 0.425 | 0.85 |
| Manganese (mg) | 1.043 | 0.022 | 0.005 | 0.022 | 0.016 | 1.108 | 2.216 |
| Selenium (mcg) | 71.7 | 0.2 | 0.1 | 0.0 | 126.6 | 198.6 | 397.2 |
| Vitamin A, IU (IU) | 0.0 | 0.117 | 3.381 | 101.28 | 89.775 | 194.554 | 389.108 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.775 | 26.775 | 53.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.154 | 5.069 | 26.775 | 31.998 | 63.996 |
| Beta Carotene (mcg) | 0.0 | 0.065 | 0.461 | 60.326 | 0.0 | 60.853 | 121.706 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.02 | 0.52 | 0.68 | 1.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 0.209 | 1.691 | 108.48 | 0.0 | 130.792 | 261.584 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 1.0 | н/д | н/д | 0.0 | 0.0 | 1.0 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 8.1 | 0.3 | 0.0 | 8.9 | 17.8 |
| Thiamin (mg) | 1.009 | 0.003 | 0.006 | 0.001 | 0.047 | 1.066 | 2.132 |
| Riboflavin (mg) | 0.454 | 0.001 | 0.003 | 0.002 | 0.11 | 0.57 | 1.14 |
| Niacin (mg) | 8.142 | 0.009 | 0.015 | 0.017 | 20.916 | 29.1 | 58.2 |
| Pantothenic acid (mg) | 0.488 | 0.008 | 0.029 | 0.004 | 0.331 | 0.859 | 1.718 |
| Vitamin B-6 (mg) | 0.159 | 0.016 | 0.012 | 0.003 | 0.551 | 0.742 | 1.484 |
| Folate (mcg) | 268.758 | 0.039 | 1.691 | 1.306 | 6.3 | 278.093 | 556.186 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.71 | 4.71 | 9.42 |
| Choline (mg) | 17.1 | 0.3 | 0.8 | 0.2 | 46.1 | 64.6 | 129.2 |
| Folic acid (mcg) | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 496.692 |
| Tryptophan (g) | 0.215 | 0.001 | н/д | 0.001 | 0.457 | 0.674 | 1.348 |
| Threonine (g) | 0.522 | 0.002 | н/д | 0.002 | 1.764 | 2.29 | 4.58 |
| Isoleucine (g) | 0.578 | 0.003 | н/д | 0.002 | 1.859 | 2.442 | 4.884 |
| Leucine (g) | 1.123 | 0.004 | н/д | 0.004 | 3.26 | 4.391 | 8.782 |
| Lysine (g) | 0.34 | 0.004 | н/д | 0.002 | 3.686 | 4.031 | 8.062 |
| Methionine (g) | 0.17 | 0.001 | н/д | 0.001 | 1.197 | 1.369 | 2.738 |
| Cystine (g) | 0.295 | 0.001 | н/д | 0.001 | 0.425 | 0.722 | 1.444 |
| Phenylalanine (g) | 0.76 | 0.002 | н/д | 0.002 | 1.575 | 2.34 | 4.68 |
| Tyrosine (g) | 0.272 | 0.001 | н/д | 0.002 | 1.355 | 1.629 | 3.258 |
| Valine (g) | 0.669 | 0.004 | н/д | 0.002 | 2.063 | 2.739 | 5.478 |
| Arginine (g) | 0.533 | 0.008 | н/д | 0.002 | 2.41 | 2.953 | 5.906 |
| Histidine (g) | 0.34 | 0.001 | н/д | 0.001 | 1.181 | 1.524 | 3.048 |
| Alanine (g) | 0.499 | 0.002 | н/д | 0.002 | 2.426 | 2.929 | 5.858 |
| Aspartic acid (g) | 0.703 | 0.006 | н/д | 0.006 | 4.111 | 4.826 | 9.652 |
| Glutamic acid (g) | 5.216 | 0.011 | н/д | 0.005 | 6.001 | 11.233 | 22.466 |
| Glycine (g) | 0.499 | 0.003 | н/д | 0.002 | 1.922 | 2.425 | 4.85 |
| Proline (g) | 1.78 | 0.001 | н/д | 0.002 | 1.418 | 3.201 | 6.402 |
| Serine (g) | 0.703 | 0.002 | н/д | 0.002 | 1.638 | 2.345 | 4.69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.25 | 47.25 | 94.5 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.318 | 0.001 | 0.006 | 0.001 | 0.362 | 0.688 | 1.376 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.193 | 0.0 | 0.002 | 0.002 | 0.252 | 0.448 | 0.896 |
| Polyunsaturated (g) | 0.635 | 0.003 | 0.014 | 0.007 | 0.536 | 1.195 | 2.39 |