Рецепт Quick Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lettuce 1.04g	onions 21.6g	bacon 87.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.4	10.09	10.5	21.0
Total Fat (g)	0.0	0.04	39.18	39.23	78.46
Carbohydrates (g)	0.02	1.59	0.57	2.18	4.36
Ash (g)	0.01	0.17	2.18	2.36	4.72
Calories (kcal)	0.166	6.912	398.46	405.538	811.076
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	0.99	19.4	34.97	55.37	110.74
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.5	0.0	0.51	1.02
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	1.2
Calcium (mg)	0.343	15.552	5.22	21.115	42.23
Iron (mg)	0.01	0.32	0.42	0.75	1.5
Magnesium (mg)	0.125	4.32	10.44	14.885	29.77
Phosphorus (mg)	0.291	7.992	163.56	171.843	343.686
Potassium (mg)	1.945	59.616	180.96	242.521	485.042
Sodium (mg)	0.26	3.456	724.71	728.426	1456.852
Zinc (mg)	0.0	0.08	1.02	1.1	2.2
Copper (mg)	0.0	0.017	0.061	0.078	0.156
Manganese (mg)	0.002	0.035	0.017	0.054	0.108
Selenium (mcg)	0.0	0.1	17.6	17.7	35.4
Vitamin A, IU (IU)	77.917	215.352	32.19	325.459	650.918
Retinol (mcg)	н/д	0.0	9.57	9.57	19.14
Vitamin A, RAE (mcg_RAE)	3.9	10.8	9.57	24.27	48.54
Beta Carotene (mcg)	46.748	129.168	0.0	175.916	351.832
Vitamin E (mg)	0.0	0.12	0.23	0.36	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.93	245.592	0.0	263.522	527.044
Tocopherol, beta (mg)	0.0	н/д	0.02	0.02	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.07	0.07	0.14
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.1	0.0	4.1	8.2
Thiamin (mg)	0.001	0.013	0.244	0.257	0.514
Riboflavin (mg)	0.001	0.017	0.096	0.114	0.228
Niacin (mg)	0.003	0.114	3.332	3.45	6.9
Pantothenic acid (mg)	0.001	0.017	0.452	0.471	0.942
Vitamin B-6 (mg)	0.001	0.013	0.183	0.197	0.394
Folate (mcg)	0.374	13.824	1.74	15.938	31.876
Vitamin B-12 (mcg)	н/д	0.0	0.6	0.6	1.2
Choline (mg)	0.1	1.2	40.5	41.9	83.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.087	0.092	0.184
Threonine (g)	0.001	0.015	0.392	0.407	0.814
Isoleucine (g)	0.0	0.017	0.47	0.487	0.974
Leucine (g)	0.001	0.024	0.783	0.807	1.614
Lysine (g)	0.001	0.019	0.835	0.855	1.71
Methionine (g)	0.0	0.004	0.226	0.231	0.462
Cystine (g)	0.0	н/д	0.113	0.113	0.226
Phenylalanine (g)	0.001	0.013	0.4	0.414	0.828
Tyrosine (g)	0.0	0.011	0.313	0.324	0.648
Valine (g)	0.001	0.017	0.539	0.557	1.114
Arginine (g)	0.0	0.028	0.653	0.681	1.362
Histidine (g)	0.0	0.006	0.383	0.389	0.778
Alanine (g)	0.001	0.017	0.644	0.662	1.324
Aspartic acid (g)	0.001	0.037	0.948	0.986	1.972
Glutamic acid (g)	0.002	0.082	1.488	1.571	3.142
Glycine (g)	0.001	0.019	0.705	0.725	1.45
Proline (g)	0.0	0.026	0.557	0.583	1.166
Serine (g)	0.0	0.017	0.383	0.4	0.8
Cholesterol (mg)	н/д	0.0	59.16	59.16	118.32
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	0.006	13.041	13.048	26.096
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	0.006	17.444	17.45	34.9
Polyunsaturated (g)	н/д	0.015	4.376	4.391	8.782