Рецепт Quick Lentil and Kidney Bean Curry Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the lentil and kidney bean curry:

12-to 16-ounce jar Indian simmer sauce, your favorite variety

The rest:

Brown rice (regular, quick-cooking, or instant, depending on your preference)

Plain coconut yogurt or vegan creamy dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lentils 360.0g	kidney beans 480.0g	scallions 36.0g	cilantro 1.89g	rice 0.0g	cucumber 146.73g	Всего в порции	Всего в рецепте
Protein (g)	92.88	25.06	0.66	0.04	н/д	0.87	119.5	119.5
Total Fat (g)	3.82	2.88	0.07	0.01	н/д	0.23	7.01	7.01
Carbohydrates (g)	216.29	69.6	2.64	0.07	н/д	3.17	291.77	291.77
Ash (g)	9.61	7.87	0.29	0.03	н/д	0.53	18.33	18.33
Calories (kcal)	1270.8	403.2	11.52	0.434	н/д	17.608	1703.562	1703.562
Starch (g)	н/д	42.72	н/д	н/д	н/д	0.12	42.84	42.84
Sucrose (g)	5.29	8.88	н/д	н/д	н/д	0.0	14.17	14.17
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	н/д	0.92	0.92	0.92
Fructose (g)	0.97	0.0	н/д	н/д	н/д	1.1	2.07	2.07
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	1.08	0.0	н/д	н/д	н/д	0.0	1.08	1.08
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	37.44	374.59	32.34	1.74	н/д	141.93	588.04	588.04
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	7.31	8.88	0.84	0.02	н/д	2.02	19.07	19.07
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	109.8	25.4	0.9	0.1	н/д	1.0	137.3	137.3
Calcium (mg)	201.6	163.2	25.92	1.264	н/д	20.542	412.526	412.526
Iron (mg)	27.14	5.62	0.53	0.03	н/д	0.32	33.65	33.65
Magnesium (mg)	439.2	129.6	7.2	0.491	н/д	17.608	594.098	594.098
Phosphorus (mg)	1623.6	432.0	13.32	0.906	н/д	30.813	2100.639	2100.639
Potassium (mg)	3438.0	1137.6	99.36	9.831	н/д	199.553	4884.344	4884.344
Sodium (mg)	21.6	1420.8	5.76	0.868	н/д	2.935	1451.963	1451.963
Zinc (mg)	17.21	2.21	0.14	0.01	н/д	0.25	19.82	19.82
Copper (mg)	1.872	0.672	0.029	0.004	н/д	0.103	2.68	2.68
Manganese (mg)	4.788	0.816	0.058	0.008	н/д	0.103	5.772	5.772
Selenium (mcg)	29.9	4.3	0.2	0.0	н/д	0.1	34.6	34.6
Vitamin A, IU (IU)	140.4	0.0	358.92	127.335	н/д	105.646	732.3	732.3
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.2	0.0	18.0	6.359	н/д	5.869	37.428	37.428
Beta Carotene (mcg)	82.8	н/д	215.28	74.159	н/д	45.486	417.725	417.725
Vitamin E (mg)	1.76	0.1	0.2	0.05	н/д	0.04	2.15	2.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	409.32	16.323	н/д	23.477	449.119	449.119
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	15.23	3.31	н/д	н/д	н/д	0.03	18.57	18.57
Tocopherol, delta (mg)	0.0	0.1	н/д	н/д	н/д	0.0	0.1	0.1
Vitamin C (mg)	15.8	5.8	6.8	0.5	н/д	4.7	33.6	33.6
Thiamin (mg)	3.132	0.576	0.022	0.001	н/д	0.044	3.775	3.775
Riboflavin (mg)	0.756	0.24	0.029	0.003	н/д	0.044	1.072	1.072
Niacin (mg)	9.396	1.968	0.191	0.021	н/д	0.059	11.634	11.634
Pantothenic acid (mg)	7.704	0.672	0.029	0.011	н/д	0.352	8.768	8.768
Vitamin B-6 (mg)	1.944	0.336	0.022	0.003	н/д	0.073	2.378	2.378
Folate (mcg)	1724.4	172.8	23.04	1.17	н/д	20.542	1941.952	1941.952
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	347.0	167.5	2.1	0.2	н/д	8.4	525.2	525.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.288	0.007	н/д	н/д	0.015	0.31	0.31
Threonine (g)	н/д	0.912	0.025	н/д	н/д	0.015	0.952	0.952
Isoleucine (g)	н/д	1.2	0.029	н/д	н/д	0.015	1.243	1.243
Leucine (g)	н/д	2.16	0.04	н/д	н/д	0.044	2.244	2.244
Lysine (g)	н/д	1.776	0.032	н/д	н/д	0.044	1.852	1.852
Methionine (g)	н/д	0.336	0.007	н/д	н/д	0.015	0.358	0.358
Cystine (g)	н/д	0.24	н/д	н/д	н/д	0.015	0.255	0.255
Phenylalanine (g)	н/д	1.488	0.022	н/д	н/д	0.044	1.554	1.554
Tyrosine (g)	н/д	0.576	0.018	н/д	н/д	0.0	0.594	0.594
Valine (g)	н/д	1.44	0.029	н/д	н/д	0.015	1.483	1.483
Arginine (g)	н/д	1.392	0.047	н/д	н/д	0.044	1.483	1.483
Histidine (g)	н/д	0.672	0.011	н/д	н/д	0.0	0.683	0.683
Alanine (g)	н/д	1.152	0.029	н/д	н/д	0.044	1.225	1.225
Aspartic acid (g)	н/д	3.168	0.061	н/д	н/д	0.059	3.288	3.288
Glutamic acid (g)	н/д	4.032	0.137	н/д	н/д	0.293	4.462	4.462
Glycine (g)	н/д	1.008	0.032	н/д	н/д	0.044	1.084	1.084
Proline (g)	н/д	1.44	0.043	н/д	н/д	0.015	1.498	1.498
Serine (g)	н/д	1.584	0.029	н/д	н/д	0.044	1.657	1.657
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.576	0.672	0.011	0.0	н/д	0.015	1.274	1.274
Phytosterols (mg)	н/д	н/д	н/д	0.094	н/д	н/д	0.094	0.094
Monounsaturated Fat (g)	0.684	1.824	0.011	0.005	н/д	0.0	2.524	2.524
Polyunsaturated (g)	1.872	1.248	0.025	0.001	н/д	0.0	3.146	3.146