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Ингредиенты
- 1 Tbsp whole wheat pastry flour (I just used regular whole wheat flour and it turned out fine)
- 1/2 tsp cumin (I might have added a bit more!)
- 1/4 tsp garlic powder
- 1/4 tsp chili powder
- If you like your burgers with a bit of a kick, add a *small* pinch of cayenne pepper too
- Olive oil cooking spray
- Veggie burger fixings: ketchup, sliced red onions, sliced roma tomatoes, pepper jack cheese, whole wheat bun, spinach leaves (optional)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 9g | |
| Calories 34 | |
| Calories from Fat 4 | 12% |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 69mg | 2% |
| Total Carbs 6.77g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.27g | 0% |
| Protein 1.41g | 2% |
