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Рецепт Quick & Easy Skillet Ground Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skillet Ground Beef Stew
1 - zucchini squash, cut into 1 inch pieces
3 - medium unpeeled Yukon gold, russet or red potatoes, cut into 1/2-inch cubes
2 - medium carrots, cut into small pieces (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		salt
0.75g 		pepper
0.26g 		flour
3.91g 		mushrooms
25.46g 		broth
90.0g 		worcestershire sauce
2.87g 		whipping cream
10.0g 		mustard
2.5g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.03 0.4 0.79 1.03 0.0 0.21 0.11 0.05 23.69 94.76
Total Fat (g) 17.01 0.0 0.01 0.04 0.09 0.2 0.0 3.7 0.1 0.01 21.16 84.64
Carbohydrates (g) 0.0 0.0 0.17 2.98 0.84 0.04 0.56 0.28 0.13 0.11 5.11 20.44
Ash (g) 1.03 0.75 0.01 0.02 0.22 0.95 0.06 0.05 0.09 0.04 3.2 12.8
Calories (kcal) 243.805 0.0 0.669 14.223 5.602 6.3 2.235 34.5 1.675 0.65 309.659 1238.636
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.38 н/д н/д н/д 0.01 н/д 0.39 1.56
Fructose (g) н/д н/д н/д н/д 0.04 н/д н/д н/д 0.0 н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.0 0.03 0.47 23.53 87.8 2.25 5.77 2.07 1.58 198.02 792.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.42 0.0 0.29 0.01 0.02 0.02 0.77 3.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.6 2.4
Calcium (mg) 17.01 0.18 1.147 0.586 0.764 5.4 3.066 6.5 1.45 2.491 38.593 154.372
Iron (mg) 2.37 0.0 0.08 0.18 0.13 0.15 0.15 0.0 0.04 0.11 3.21 12.84
Magnesium (mg) 20.412 0.008 0.509 0.86 2.292 1.8 0.372 0.7 1.225 0.903 29.08 116.32
Phosphorus (mg) 193.91 0.0 0.454 4.22 21.898 11.7 1.719 6.2 2.65 1.047 243.798 975.192
Potassium (mg) 334.523 0.06 3.305 4.181 80.971 48.6 22.92 7.5 3.45 10.0 515.509 2062.036
Sodium (mg) 74.842 290.685 0.116 0.078 1.273 293.4 28.077 3.8 28.375 1.011 721.657 2886.628
Zinc (mg) 5.08 0.0 0.0 0.03 0.13 0.0 0.01 0.02 0.02 0.02 5.31 21.24
Copper (mg) 0.079 0.0 0.003 0.005 0.081 0.0 0.006 0.001 0.002 0.003 0.181 0.724
Manganese (mg) 0.011 0.001 0.015 0.027 0.013 0.009 н/д 0.0 0.011 0.003 0.089 0.356
Selenium (mcg) 17.9 0.0 0.0 1.3 2.4 0.6 0.0 0.1 0.8 0.0 23.1 92.4
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.0 0.0 2.263 147.0 1.775 152.053 303.876 1215.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.029 40.5 0.0 0.0 40.529 162.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 0.0 0.143 41.1 0.1 7.599 48.982 195.928
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.0 0.0 1.232 7.2 0.725 91.225 100.791 403.164
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.01 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д 4.583 н/д н/д 5.2 н/д н/д 9.783 39.132
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.703 0.0 0.0 1.375 0.0 0.45 100.376 103.443 413.772
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.0 н/д н/д н/д 0.05 0.01 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.4 0.1 0.0 2.4 3.5 14.0
Thiamin (mg) 0.045 0.0 0.0 0.031 0.02 0.0 0.002 0.002 0.009 0.002 0.111 0.444
Riboflavin (mg) 0.17 0.0 0.001 0.019 0.102 0.018 0.004 0.011 0.001 0.002 0.327 1.308
Niacin (mg) 5.273 0.0 0.003 0.231 0.919 0.702 0.02 0.004 0.013 0.024 7.188 28.752
Pantothenic acid (mg) 0.624 0.0 н/д 0.017 0.382 0.018 н/д 0.026 0.008 0.007 1.082 4.328
Vitamin B-6 (mg) 0.397 0.0 0.001 0.002 0.025 0.009 0.0 0.003 0.002 0.002 0.44 1.76
Folate (mcg) 6.804 0.0 0.026 7.151 4.074 1.8 0.229 0.4 0.175 2.744 23.403 93.612
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.01 0.06 0.0 0.02 0.0 0.0 2.55 10.2
Choline (mg) 69.4 0.0 0.0 0.4 4.4 2.6 0.1 1.7 0.6 0.2 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.113 0.0 н/д 0.005 0.01 н/д н/д 0.003 0.0 0.001 0.133 0.532
Threonine (g) 0.816 0.0 н/д 0.011 0.028 н/д н/д 0.009 0.004 0.002 0.871 3.484
Isoleucine (g) 0.93 0.0 н/д 0.014 0.02 н/д н/д 0.012 0.004 0.002 0.982 3.928
Leucine (g) 1.644 0.0 н/д 0.028 0.031 н/д н/д 0.02 0.008 0.004 1.734 6.936
Lysine (g) 1.746 0.0 н/д 0.009 0.028 н/д н/д 0.016 0.007 0.003 1.809 7.236
Methionine (g) 0.544 0.0 н/д 0.007 0.008 н/д н/д 0.005 0.002 0.001 0.567 2.268
Cystine (g) 0.215 0.0 н/д 0.009 0.003 н/д н/д 0.002 0.002 0.0 0.231 0.924
Phenylalanine (g) 0.816 0.0 н/д 0.02 0.023 н/д н/д 0.01 0.004 0.003 0.877 3.508
Tyrosine (g) 0.646 0.0 н/д 0.012 0.01 н/д н/д 0.01 0.004 0.001 0.684 2.736
Valine (g) 1.032 0.0 н/д 0.016 0.059 н/д н/д 0.014 0.005 0.003 1.129 4.516
Arginine (g) 1.372 0.0 н/д 0.016 0.02 н/д н/д 0.007 0.007 0.002 1.425 5.7
Histidine (g) 0.692 0.0 н/д 0.009 0.015 н/д н/д 0.006 0.003 0.001 0.726 2.904
Alanine (g) 1.315 0.0 н/д 0.013 0.051 н/д н/д 0.007 0.004 0.004 1.394 5.576
Aspartic acid (g) 1.905 0.0 н/д 0.017 0.051 н/д н/д 0.016 0.01 0.005 2.004 8.016
Glutamic acid (g) 3.164 0.0 н/д 0.136 0.087 н/д н/д 0.043 0.019 0.005 3.453 13.812
Glycine (g) 1.417 0.0 н/д 0.014 0.023 н/д н/д 0.004 0.006 0.003 1.468 5.872
Proline (g) 1.066 0.0 н/д 0.047 0.02 н/д н/д 0.02 0.009 0.004 1.166 4.664
Serine (g) 0.839 0.0 н/д 0.02 0.023 н/д н/д 0.011 0.005 0.003 0.901 3.604
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 90.81 363.24
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.003 0.006 0.01 0.099 0.0 2.303 0.006 0.002 9.086 36.344
Phytosterols (mg) н/д 0.0 0.242 н/д н/д н/д н/д н/д н/д 0.09 0.332 1.328
Monounsaturated Fat (g) 7.439 0.0 0.003 0.004 0.0 0.081 0.0 1.069 0.066 0.005 8.666 34.664
Polyunsaturated (g) 0.488 0.0 0.003 0.016 0.036 0.009 0.0 0.137 0.024 0.002 0.714 2.856