Рецепт Quick Curry Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pepper
12.2g 		pepper
12.2g 		carrots
14.24g 		onions
18.0g 		mushrooms
8.49g 		snow peas
18.0g 		potatoes
106.5g 		spinach
5.4g 		chicken broth
118.29g 		curry
0.25g 		salt
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.1 0.13 0.2 0.26 0.5 2.01 0.15 1.18 0.03 0.0 4.7 37.6
Total Fat (g) 0.04 0.02 0.03 0.02 0.03 0.05 0.15 0.02 0.12 0.03 0.0 0.52 4.16
Carbohydrates (g) 0.74 0.57 1.36 1.68 0.28 1.3 16.93 0.2 0.47 0.15 0.0 23.67 189.36
Ash (g) 0.06 0.05 0.14 0.06 0.07 0.07 1.17 0.09 0.83 0.01 0.56 3.12 24.96
Calories (kcal) 3.781 2.44 5.838 7.2 1.867 7.56 74.55 1.242 8.281 0.813 0.0 113.571 908.568
Starch (g) 0.0 0.0 0.2 0.0 0.0 н/д 14.22 н/д н/д н/д н/д 14.42 115.36
Sucrose (g) 0.0 0.01 0.51 0.18 0.0 н/д 0.31 0.0 н/д 0.0 н/д 1.02 8.16
Glucose (dextrose) (g) 0.24 0.14 0.08 0.35 0.13 н/д 0.43 0.01 н/д 0.0 н/д 1.38 11.04
Fructose (g) 0.28 0.14 0.08 0.23 0.01 н/д 0.33 0.01 н/д 0.0 н/д 1.08 8.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 11.45 12.57 16.04 7.84 16.07 86.22 4.94 115.69 0.02 0.0 282.11 2256.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.29 0.67 0.76 0.14 н/д 1.07 0.02 0.0 0.01 0.0 3.48 27.84
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.3 0.2 0.4 0.3 0.1 0.6 1.8 0.1 0.5 0.1 0.0 4.3 34.4
Calcium (mg) 0.854 1.22 4.699 4.14 0.255 9.0 10.65 5.346 7.098 1.195 0.135 44.591 356.728
Iron (mg) 0.05 0.04 0.04 0.04 0.04 0.36 0.78 0.15 0.24 0.07 0.0 1.81 14.48
Magnesium (mg) 1.464 1.22 1.709 1.8 0.764 4.14 23.43 4.266 1.183 0.635 0.006 40.616 324.928
Phosphorus (mg) 3.171 2.44 4.984 5.22 7.299 9.18 64.965 2.646 15.378 0.873 0.0 116.156 929.248
Potassium (mg) 25.737 21.346 45.568 26.28 26.99 34.56 484.575 30.132 94.635 3.858 0.045 793.725 6349.8
Sodium (mg) 0.488 0.366 9.826 0.72 0.424 0.72 6.39 4.266 186.904 0.13 218.014 428.248 3425.984
Zinc (mg) 0.03 0.02 0.03 0.03 0.04 0.07 0.35 0.03 0.08 0.01 0.0 0.7 5.6
Copper (mg) 0.002 0.009 0.007 0.007 0.027 0.014 0.138 0.007 0.035 0.002 0.0 0.25 2.0
Manganese (mg) 0.013 0.015 0.02 0.023 0.004 0.043 0.149 0.049 0.059 0.011 0.001 0.387 3.096
Selenium (mcg) 0.0 0.0 0.0 0.1 0.8 0.1 0.5 0.1 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 381.904 45.131 2378.934 0.36 0.0 25.2 7.455 506.358 0.0 2.465 0.0 3347.807 26782.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.15 2.196 118.904 0.0 0.0 1.26 0.0 25.326 0.0 0.123 0.0 166.958 1335.664
Beta Carotene (mcg) 198.087 25.371 1179.784 0.18 0.0 н/д 4.26 303.804 0.0 1.48 0.0 1712.966 13703.728
Vitamin E (mg) 0.19 0.05 0.09 0.0 0.0 н/д 0.01 0.11 0.0 0.05 0.0 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д 1.528 н/д н/д н/д н/д н/д н/д 1.528 12.224
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 6.221 41.593 36.454 0.72 0.0 н/д 22.365 658.692 0.0 0.0 0.0 766.046 6128.368
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.6 9.8 0.8 1.3 0.2 4.0 9.2 1.5 8.3 0.0 0.0 50.7 405.6
Thiamin (mg) 0.006 0.007 0.01 0.009 0.007 0.011 0.085 0.004 0.0 0.001 0.0 0.14 1.12
Riboflavin (mg) 0.011 0.004 0.009 0.005 0.034 0.018 0.032 0.01 0.012 0.001 0.0 0.135 1.08
Niacin (mg) 0.12 0.059 0.14 0.022 0.306 0.09 1.225 0.039 0.603 0.009 0.0 2.611 20.888
Pantothenic acid (mg) 0.039 0.012 0.038 0.022 0.127 0.13 0.298 0.004 0.012 н/д 0.0 0.682 5.456
Vitamin B-6 (mg) 0.035 0.027 0.02 0.022 0.008 0.027 0.181 0.011 0.012 0.003 0.0 0.346 2.768
Folate (mcg) 5.611 1.22 2.706 3.42 1.358 7.2 19.17 10.476 0.0 0.385 0.0 51.545 412.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.4
Choline (mg) 0.7 0.7 1.3 1.1 1.5 н/д 17.5 1.0 н/д 0.2 0.0 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 0.003 0.005 0.021 0.002 н/д н/д 0.0 0.038 0.304
Threonine (g) 0.005 0.005 0.027 0.004 0.009 0.018 0.064 0.006 н/д н/д 0.0 0.138 1.104
Isoleucine (g) 0.002 0.002 0.011 0.002 0.007 0.029 0.064 0.008 н/д н/д 0.0 0.126 1.008
Leucine (g) 0.005 0.005 0.014 0.005 0.01 0.041 0.096 0.012 н/д н/д 0.0 0.189 1.512
Lysine (g) 0.005 0.005 0.014 0.007 0.009 0.036 0.096 0.009 н/д н/д 0.0 0.182 1.456
Methionine (g) 0.001 0.001 0.003 0.0 0.003 0.002 0.032 0.003 н/д н/д 0.0 0.044 0.352
Cystine (g) 0.002 0.001 0.011 0.0 0.001 0.005 0.021 0.002 н/д н/д 0.0 0.045 0.36
Phenylalanine (g) 0.006 0.011 0.009 0.005 0.008 0.016 0.17 0.007 н/д н/д 0.0 0.232 1.856
Tyrosine (g) 0.001 0.001 0.006 0.002 0.003 0.018 0.032 0.006 н/д н/д 0.0 0.069 0.552
Valine (g) 0.004 0.005 0.01 0.004 0.02 0.049 0.096 0.009 н/д н/д 0.0 0.195 1.56
Arginine (g) 0.005 0.004 0.013 0.018 0.007 0.023 0.096 0.009 н/д н/д 0.0 0.174 1.392
Histidine (g) 0.002 0.001 0.006 0.002 0.005 0.004 0.032 0.003 н/д н/д 0.0 0.055 0.44
Alanine (g) 0.004 0.005 0.016 0.004 0.017 0.011 0.064 0.008 н/д н/д 0.0 0.127 1.016
Aspartic acid (g) 0.034 0.026 0.027 0.016 0.017 0.041 0.437 0.013 н/д н/д 0.0 0.611 4.888
Glutamic acid (g) 0.026 0.023 0.053 0.047 0.029 0.081 0.288 0.018 н/д н/д 0.0 0.564 4.512
Glycine (g) 0.004 0.004 0.007 0.005 0.008 0.013 0.053 0.007 н/д н/д 0.0 0.1 0.8
Proline (g) 0.002 0.002 0.007 0.002 0.007 0.011 0.053 0.006 н/д н/д 0.0 0.091 0.728
Serine (g) 0.006 0.006 0.007 0.004 0.008 0.023 0.075 0.005 н/д н/д 0.0 0.134 1.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.006 0.007 0.003 0.011 0.032 0.003 0.035 0.006 0.0 0.114 0.912
Phytosterols (mg) н/д 1.098 н/д 2.7 н/д н/д н/д 0.486 н/д 0.18 0.0 4.464 35.712
Monounsaturated Fat (g) 0.0 0.001 0.001 0.002 0.0 0.005 0.0 0.001 0.059 0.014 0.0 0.083 0.664
Polyunsaturated (g) 0.009 0.007 0.017 0.004 0.012 0.023 0.064 0.009 0.024 0.006 0.0 0.175 1.4