Рецепт Quick Cooked Spinach (Horenso O Hitashi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Pot Of Water
2 bn Spinach Wash, Drain, Stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt
0.03g 		scallion
0.17g 		soy sauce
0.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.05 0.05 0.6
Total Fat (g) 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 0.01 0.06 0.07 0.84
Ash (g) 0.03 0.0 0.11 0.15 1.8
Calories (kcal) 0.0 0.053 0.393 0.446 5.352
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.15 0.52 0.67 8.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.24
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.008 0.12 0.141 0.269 3.228
Iron (mg) 0.0 0.0 0.01 0.02 0.24
Magnesium (mg) 0.0 0.033 0.319 0.353 4.236
Phosphorus (mg) 0.0 0.062 0.927 0.989 11.868
Potassium (mg) 0.003 0.459 1.609 2.071 24.852
Sodium (mg) 12.919 0.027 41.808 54.754 657.048
Zinc (mg) 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.001 0.001 0.012
Manganese (mg) 0.0 0.0 0.003 0.003 0.036
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 1.659 0.0 1.659 19.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.083 0.0 0.083 0.996
Beta Carotene (mcg) 0.0 0.995 0.0 0.995 11.94
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.892 0.0 1.892 22.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.012
Niacin (mg) 0.0 0.001 0.016 0.017 0.204
Pantothenic acid (mg) 0.0 0.0 0.002 0.002 0.024
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.012
Folate (mcg) 0.0 0.106 0.104 0.21 2.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.1 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.012
Threonine (g) 0.0 0.0 0.002 0.002 0.024
Isoleucine (g) 0.0 0.0 0.002 0.002 0.024
Leucine (g) 0.0 0.0 0.004 0.004 0.048
Lysine (g) 0.0 0.0 0.003 0.003 0.036
Methionine (g) 0.0 0.0 0.001 0.001 0.012
Cystine (g) 0.0 н/д 0.001 0.001 0.012
Phenylalanine (g) 0.0 0.0 0.002 0.003 0.036
Tyrosine (g) 0.0 0.0 0.002 0.002 0.024
Valine (g) 0.0 0.0 0.002 0.002 0.024
Arginine (g) 0.0 0.0 0.003 0.003 0.036
Histidine (g) 0.0 0.0 0.001 0.001 0.012
Alanine (g) 0.0 0.0 0.002 0.002 0.024
Aspartic acid (g) 0.0 0.0 0.005 0.005 0.06
Glutamic acid (g) 0.0 0.001 0.011 0.012 0.144
Glycine (g) 0.0 0.0 0.002 0.002 0.024
Proline (g) 0.0 0.0 0.003 0.004 0.048
Serine (g) 0.0 0.0 0.003 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0