Рецепт Quick Chicken Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 94.64g	lettuce 11.1g	tomatoes 28.21g	cheddar cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	19.73	0.15	0.25	7.03	27.16	54.32
Total Fat (g)	8.75	0.02	0.06	9.36	18.2	36.4
Carbohydrates (g)	0.0	0.25	1.11	0.36	1.71	3.42
Ash (g)	0.96	0.06	0.14	1.11	2.27	4.54
Calories (kcal)	162.774	1.443	5.078	113.848	283.142	566.284
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.07	0.07	0.14
Glucose (dextrose) (g)	н/д	0.05	0.35	н/д	0.4	0.8
Fructose (g)	н/д	0.06	0.39	н/д	0.44	0.88
Lactose (g)	н/д	0.0	0.0	0.06	0.06	0.12
Maltose (g)	н/д	0.0	0.0	0.04	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.73	10.61	26.66	10.38	113.39	226.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.74	0.15	0.99	1.98
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.0	0.5	1.0
Calcium (mg)	10.41	3.885	2.821	203.683	220.798	441.596
Iron (mg)	0.7	0.14	0.08	0.19	1.11	2.22
Magnesium (mg)	23.659	1.443	3.103	7.91	36.115	72.23
Phosphorus (mg)	164.667	3.663	6.77	144.64	319.74	639.48
Potassium (mg)	208.199	26.418	66.858	27.685	329.16	658.32
Sodium (mg)	59.621	0.555	1.411	175.433	237.019	474.038
Zinc (mg)	0.76	0.02	0.05	0.88	1.71	3.42
Copper (mg)	0.038	0.002	0.017	0.008	0.065	0.13
Manganese (mg)	0.019	0.02	0.031	0.003	0.073	0.146
Selenium (mcg)	15.7	0.1	0.0	3.9	19.7	39.4
Vitamin A, IU (IU)	78.548	367.632	234.989	283.065	964.234	1928.468
Retinol (mcg)	22.713	0.0	0.0	72.885	95.598	191.196
Vitamin A, RAE (mcg_RAE)	23.659	18.426	11.848	74.863	128.796	257.592
Beta Carotene (mcg)	0.0	220.557	126.663	24.013	371.232	742.464
Vitamin E (mg)	0.29	0.02	0.15	0.08	0.55	1.1
Vitamin D (IU)	н/д	н/д	н/д	3.39	3.39	6.78
Lycopene (mcg)	0.0	0.0	725.843	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	135.753	34.698	0.0	170.451	340.902
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.03	0.0	0.09	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.6	0.0	4.0	8.0
Thiamin (mg)	0.057	0.007	0.011	0.008	0.083	0.166
Riboflavin (mg)	0.085	0.007	0.006	0.107	0.205	0.41
Niacin (mg)	9.378	0.04	0.166	0.023	9.607	19.214
Pantothenic acid (mg)	0.757	0.017	0.025	0.116	0.915	1.83
Vitamin B-6 (mg)	0.502	0.009	0.023	0.02	0.553	1.106
Folate (mcg)	3.785	8.103	4.232	5.085	21.205	42.41
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.23	0.56	1.12
Choline (mg)	63.5	0.9	1.9	4.7	71.0	142.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.001	0.003	0.09	0.321	0.642
Threonine (g)	0.823	0.004	0.008	0.251	1.088	2.176
Isoleucine (g)	1.003	0.004	0.006	0.438	1.451	2.902
Leucine (g)	1.448	0.008	0.008	0.675	2.139	4.278
Lysine (g)	1.637	0.007	0.008	0.585	2.237	4.474
Methionine (g)	0.53	0.001	0.003	0.184	0.718	1.436
Cystine (g)	0.256	0.001	0.003	0.037	0.296	0.592
Phenylalanine (g)	0.776	0.006	0.02	0.37	1.171	2.342
Tyrosine (g)	0.644	0.002	0.003	0.339	0.988	1.976
Valine (g)	0.965	0.006	0.006	0.469	1.445	2.89
Arginine (g)	1.221	0.006	0.006	0.266	1.498	2.996
Histidine (g)	0.596	0.002	0.003	0.246	0.847	1.694
Alanine (g)	1.126	0.006	0.008	0.198	1.338	2.676
Aspartic acid (g)	1.76	0.016	0.039	0.452	2.267	4.534
Glutamic acid (g)	2.915	0.023	0.121	1.72	4.78	9.56
Glycine (g)	1.164	0.004	0.006	0.121	1.296	2.592
Proline (g)	0.899	0.004	0.006	0.794	1.703	3.406
Serine (g)	0.691	0.006	0.008	0.412	1.117	2.234
Cholesterol (mg)	60.567	0.0	0.0	29.663	90.23	180.46
Trans Fat (g)	0.114	н/д	н/д	н/д	0.114	0.228
Saturated Fat (g)	2.517	0.003	0.008	5.958	8.487	16.974
Phytosterols (mg)	н/д	н/д	1.975	н/д	1.975	3.95
Monounsaturated Fat (g)	3.615	0.001	0.008	2.653	6.277	12.554
Polyunsaturated (g)	1.855	0.013	0.023	0.266	2.156	4.312