Рецепт Quick Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Or possibly 2 small bunches romaine, torn into bite-size pcs (10 c.)
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		caesar dressing
120.0g 		caesar
240.0g 		parmesan cheese
33.33g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.72 12.82 н/д 13.9 13.9
Total Fat (g) 5.28 10.56 9.54 н/д 25.38 25.38
Carbohydrates (g) 22.32 44.64 1.35 н/д 68.31 68.31
Ash (g) 4.2 8.4 2.68 н/д 15.28 15.28
Calories (kcal) 132.0 264.0 143.652 н/д 539.652 539.652
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.05 0.05
Fructose (g) н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 87.84 175.68 6.95 н/д 270.47 270.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 19.58 39.17 0.3 н/д 59.05 59.05
Galactose (g) н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.1 0.2 0.0 н/д 0.4 0.4
Calcium (mg) 28.8 57.6 369.63 н/д 456.03 456.03
Iron (mg) 0.22 0.43 0.3 н/д 0.95 0.95
Magnesium (mg) 2.4 4.8 12.665 н/д 19.865 19.865
Phosphorus (mg) 22.8 45.6 242.976 н/д 311.376 311.376
Potassium (mg) 34.8 69.6 41.663 н/д 146.063 146.063
Sodium (mg) 1293.6 2587.2 509.616 н/д 4390.416 4390.416
Zinc (mg) 0.13 0.26 1.29 н/д 1.69 1.69
Copper (mg) 0.012 0.024 0.08 н/д 0.116 0.116
Manganese (mg) 0.06 0.12 0.03 н/д 0.21 0.21
Selenium (mcg) 1.9 3.8 5.9 н/д 11.7 11.7
Vitamin A, IU (IU) 6.0 12.0 147.319 н/д 165.319 165.319
Retinol (mcg) 1.2 2.4 38.996 н/д 42.596 42.596
Vitamin A, RAE (mcg_RAE) 1.2 2.4 39.996 н/д 43.596 43.596
Beta Carotene (mcg) 1.2 2.4 10.332 н/д 13.932 13.932
Vitamin E (mg) 0.85 1.7 0.09 н/д 2.64 2.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.012 0.024 0.01 н/д 0.046 0.046
Riboflavin (mg) 0.012 0.024 0.163 н/д 0.199 0.199
Niacin (mg) 0.048 0.096 0.037 н/д 0.181 0.181
Pantothenic acid (mg) 0.0 0.0 0.11 н/д 0.11 0.11
Vitamin B-6 (mg) 0.0 0.0 0.017 н/д 0.017 0.017
Folate (mcg) 2.4 4.8 3.333 н/д 10.533 10.533
Vitamin B-12 (mcg) 0.04 0.07 0.75 н/д 0.86 0.86
Choline (mg) 20.9 41.8 5.1 н/д 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.173 н/д 0.173 0.173
Threonine (g) н/д н/д 0.487 н/д 0.487 0.487
Isoleucine (g) н/д н/д 0.657 н/д 0.657 0.657
Leucine (g) н/д н/д 1.24 н/д 1.24 1.24
Lysine (g) н/д н/д 0.993 н/д 0.993 0.993
Methionine (g) н/д н/д 0.34 н/д 0.34 0.34
Cystine (g) н/д н/д 0.04 н/д 0.04 0.04
Phenylalanine (g) н/д н/д 0.693 н/д 0.693 0.693
Tyrosine (g) н/д н/д 0.777 н/д 0.777 0.777
Valine (g) н/д н/д 0.84 н/д 0.84 0.84
Arginine (g) н/д н/д 0.523 н/д 0.523 0.523
Histidine (g) н/д н/д 0.363 н/д 0.363 0.363
Alanine (g) н/д н/д 0.387 н/д 0.387 0.387
Aspartic acid (g) н/д н/д 0.89 н/д 0.89 0.89
Glutamic acid (g) н/д н/д 2.9 н/д 2.9 2.9
Glycine (g) н/д н/д 0.253 н/д 0.253 0.253
Proline (g) н/д н/д 1.54 н/д 1.54 1.54
Serine (g) н/д н/д 0.763 н/д 0.763 0.763
Cholesterol (mg) 2.4 4.8 29.33 н/д 36.53 36.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.84 1.68 5.766 н/д 8.286 8.286
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.344 2.688 2.793 н/д 6.825 6.825
Polyunsaturated (g) 2.844 5.688 0.39 н/д 8.922 8.922