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Ингредиенты
- 4 slc whole wheat bread cubed
- 4 ounce turkey ham - (abt 4 slices) sliced thin strips
- 2 ounce reduced-fat cheddar cheese shredded
- 1 c. fat-free egg substitute
- 2 c. skim lowfat milk
- 1 tsp Worcestershire sauce
- 1 tsp powdered mustard
- 1/2 tsp curry pwdr
Инструкции
- Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the bread cubes over the bottom of the pan. Layer with the turkey ham and cheddar.
- In a medium bowl, beat the egg substitute, lowfat milk, Worcestershire sauce, mustard and curry; pour over the cheese. Cover and chill overnight.
- Bake, uncovered, at 350 degrees till the Large eggs are set, about 30 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 82 | 32% |
| Total Fat 9.24g | 12% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 725mg | 30% |
| Potassium 556mg | 16% |
| Total Carbs 19.61g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.71g | 6% |
| Protein 22.96g | 37% |
