Рецепт Quick Beef Curry
Ингредиенты
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon garam masala
- 1 tablespoon oil
- 2 medium onion minced
- 4 garlic cloves minced
- 1 inch fresh ginger minced
- 4 medium tomatoes, skinned and minced
- 2 fresh hot green chilies, deseeded and minced
- 2 handful fresh coriander, finely chopped
- 1 1/2 cup boiling water
- Salt to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1098g | |
Calories 343 | |
Calories from Fat 140 | 41% |
Total Fat 15.94g | 20% |
Saturated Fat 1.36g | 5% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 56mg | 2% |
Potassium 1730mg | 49% |
Total Carbs 49.22g | 13% |
Dietary Fiber 11.4g | 38% |
Sugars 23.84g | 16% |
Protein 8.92g | 14% |