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Рецепт Quick and Light Pastitsio

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1 голос | 520 визитов
 

Ингредиенты

  • 8 ounces uncooked penne (tube-shaped pasta)
  • Cooking spray
  • 8 ounces lean ground beef (I use 93/7)
  • 2 shallots, chopped
  • 4 garlic cloves, minced
  • ¾ teaspoon kosher salt
  • 1 Tablespoon arrowroot (or all-purpose flour) mixed with 1 Tablespoon water
  • 1 cup 2% milk
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • ½ cup ricotta cheese
  • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
  • 2 tablespoons chopped fresh flat-leaf parsley

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1039g
Calories 1724  
Calories from Fat 528 31%
Total Fat 58.82g 74%
Saturated Fat 26.74g 107%
Trans Fat 2.13g  
Cholesterol 229mg 76%
Sodium 2412mg 100%
Potassium 2134mg 61%
Total Carbs 197.84g 53%
Dietary Fiber 9.7g 32%
Sugars 23.93g 16%
Protein 96.15g 154%
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