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Рецепт Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes

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Quick and instant oats dosa recipe – healthy breakfast recipe – oats recipes
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Ингредиенты

  • Quick cooking oats – 1 cup
  • Rice flour – 3/4 cup
  • Wheat flour – 2 tablespoons
  • Curd – 1/2 cup
  • Green chillies – 3-4 (chopped finely)
  • Cumin seeds (jeera) – 1/2 teaspoon
  • Ginger – 1 inch small sized (chopped finely or grated)
  • Onion – 1 (medium)
  • Oil for cooking the dosas
  • Salt to taste
  • HOW TO MAKE OR PREPARE INSTANT OATS DOSA RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 548g
Calories 1227  
Calories from Fat 148 12%
Total Fat 17.36g 22%
Saturated Fat 3.1g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1190mg 34%
Total Carbs 225.21g 60%
Dietary Fiber 22.3g 74%
Sugars 6.96g 5%
Protein 44.92g 72%
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