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Ингредиенты
- 1/4 c. extra virgin olive oil (for 2)
- 4 clv garlic
- 1 x bay leaf
- Â Â grnd thyme and rosemary
- Â Â fresh grnd black pepper
- Â Â salt (optional)
- Â Â fresh steamed vegatables
- Â Â (broccoli's my favorite with this)
Инструкции
- 1. In a small cast iron pan - add in some extra virgin olive oil (probably about 1/4 c. for two)
- 2. Chop some garlic cloves - I use three or possibly four if it's just for me.
- 3. Sautee the garlic in the extra virgin olive oil (they lose potency, thats why you use alot) along with a bay leaf.
- 4. When the garlic is just starting to brown add in a little bit of grnd thyme and rosemary
- 5. It's ready when the garlic is all golden. Take it off the heat BEFORE it's actually done - the garlic will still cook in the warm oil for about a minute after you remove the heat.
- 6. Add in it to the pasta along with any of the following: fresh grnd black pepper (salt) fresh steamed vegatables (broccoli's my favorite with this)
- I usually don't cook with salt, but you can add in it if you must. I also usually put heaps of fresh grated parmesan on it - but depending on how low fat you want - it can easily be skipped.
- Have lots of fresh Italian bread around to soak up the extra extra virgin olive oil left on your plate!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 68g | |
| Calories 505 | |
| Calories from Fat 481 | 95% |
| Total Fat 54.39g | 68% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 64mg | 2% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.1g | 0% |
| Protein 0.97g | 2% |
