Рецепт Quick And Easy Microwave White Clam Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
226.8g |
clams
184.28g |
lemon pepper
6.4g |
garlic
4.87g |
parsley
3.61g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.45 | 23.53 | 0.7 | 0.31 | 0.11 | 9.62 | 47.71 | 47.71 |
| Total Fat (g) | 77.66 | 1.79 | 0.21 | 0.02 | 0.03 | 7.15 | 86.86 | 86.86 |
| Carbohydrates (g) | 9.23 | 4.74 | 4.15 | 1.61 | 0.23 | 1.02 | 20.97 | 20.97 |
| Ash (g) | 2.99 | 3.45 | 0.28 | 0.07 | 0.08 | 2.01 | 8.88 | 8.88 |
| Calories (kcal) | 775.656 | 136.367 | 16.32 | 7.259 | 1.3 | 107.75 | 1044.652 | 1044.652 |
| Starch (g) | 0.79 | н/д | н/д | н/д | н/д | н/д | 0.79 | 0.79 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Lactose (g) | 7.28 | н/д | н/д | н/д | н/д | 0.04 | 7.32 | 7.32 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.47 | 150.78 | 0.67 | 2.85 | 3.17 | 5.21 | 286.15 | 286.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.28 | 0.0 | 0.04 | 0.05 | 0.03 | 0.23 | 7.63 | 7.63 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 222.264 | 84.769 | 27.968 | 8.818 | 4.982 | 277.25 | 626.051 | 626.051 |
| Iron (mg) | 0.86 | 25.76 | 1.85 | 0.08 | 0.22 | 0.23 | 29.0 | 29.0 |
| Magnesium (mg) | 20.412 | 16.585 | 12.416 | 1.218 | 1.805 | 9.5 | 61.936 | 61.936 |
| Phosphorus (mg) | 240.408 | 311.433 | 11.072 | 7.454 | 2.094 | 182.25 | 754.711 | 754.711 |
| Potassium (mg) | 312.984 | 578.639 | 80.576 | 19.537 | 19.999 | 31.25 | 1042.985 | 1042.985 |
| Sodium (mg) | 728.028 | 103.197 | 2.816 | 0.828 | 2.022 | 382.25 | 1219.141 | 1219.141 |
| Zinc (mg) | 1.16 | 2.52 | 0.09 | 0.06 | 0.04 | 0.97 | 4.83 | 4.83 |
| Copper (mg) | 0.045 | 0.627 | 0.072 | 0.015 | 0.005 | 0.06 | 0.824 | 0.824 |
| Manganese (mg) | 0.023 | 0.921 | 0.36 | 0.081 | 0.006 | 0.023 | 1.414 | 1.414 |
| Selenium (mcg) | 5.4 | 44.8 | 0.2 | 0.7 | 0.0 | 4.4 | 55.5 | 55.5 |
| Vitamin A, IU (IU) | 2869.02 | 552.84 | 19.136 | 0.438 | 304.106 | 110.5 | 3856.041 | 3856.041 |
| Retinol (mcg) | 814.212 | 165.852 | 0.0 | 0.0 | 0.0 | 29.25 | 1009.314 | 1009.314 |
| Vitamin A, RAE (mcg_RAE) | 821.016 | 165.852 | 0.96 | 0.0 | 15.198 | 30.0 | 1033.026 | 1033.026 |
| Beta Carotene (mcg) | 92.988 | 0.0 | 9.984 | 0.244 | 182.449 | 7.75 | 293.415 | 293.415 |
| Vitamin E (mg) | 1.47 | 0.57 | 0.05 | 0.0 | 0.03 | 0.07 | 2.19 | 2.19 |
| Vitamin D (IU) | н/д | 7.371 | н/д | н/д | н/д | н/д | 7.371 | 7.371 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 0.384 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 13.12 | 0.78 | 200.752 | 0.0 | 214.652 | 214.652 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.0 | 0.29 | н/д | 0.02 | н/д | 0.4 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 24.0 | 1.3 | 1.5 | 4.8 | 0.0 | 31.6 | 31.6 |
| Thiamin (mg) | 0.045 | 0.147 | 0.007 | 0.01 | 0.003 | 0.008 | 0.22 | 0.22 |
| Riboflavin (mg) | 0.295 | 0.387 | 0.015 | 0.005 | 0.004 | 0.123 | 0.829 | 0.829 |
| Niacin (mg) | 0.34 | 3.262 | 0.073 | 0.034 | 0.047 | 0.028 | 3.784 | 3.784 |
| Pantothenic acid (mg) | 1.293 | 0.663 | н/д | 0.029 | 0.014 | 0.083 | 2.082 | 2.082 |
| Vitamin B-6 (mg) | 0.091 | 0.111 | 0.022 | 0.06 | 0.003 | 0.013 | 0.299 | 0.299 |
| Folate (mcg) | 24.948 | 29.485 | 0.64 | 0.146 | 5.487 | 2.5 | 63.206 | 63.206 |
| Vitamin B-12 (mcg) | 0.57 | 91.11 | 0.0 | 0.0 | 0.0 | 0.57 | 92.24 | 92.24 |
| Choline (mg) | 61.7 | 119.8 | 0.7 | 1.1 | 0.5 | 3.9 | 187.6 | 187.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.258 | н/д | 0.003 | 0.002 | 0.13 | 0.552 | 0.552 |
| Threonine (g) | 0.522 | 1.014 | н/д | 0.008 | 0.004 | 0.365 | 1.912 | 1.912 |
| Isoleucine (g) | 0.726 | 1.032 | н/д | 0.011 | 0.004 | 0.493 | 2.265 | 2.265 |
| Leucine (g) | 1.497 | 1.659 | н/д | 0.015 | 0.007 | 0.93 | 4.108 | 4.108 |
| Lysine (g) | 1.293 | 1.751 | н/д | 0.013 | 0.006 | 0.745 | 3.808 | 3.808 |
| Methionine (g) | 0.431 | 0.534 | н/д | 0.004 | 0.001 | 0.255 | 1.226 | 1.226 |
| Cystine (g) | 0.091 | 0.313 | н/д | 0.003 | 0.0 | 0.03 | 0.438 | 0.438 |
| Phenylalanine (g) | 0.658 | 0.848 | н/д | 0.009 | 0.005 | 0.52 | 2.04 | 2.04 |
| Tyrosine (g) | 0.68 | 0.756 | н/д | 0.004 | 0.003 | 0.583 | 2.025 | 2.025 |
| Valine (g) | 0.907 | 1.032 | н/д | 0.014 | 0.006 | 0.63 | 2.589 | 2.589 |
| Arginine (g) | 0.544 | 1.714 | н/д | 0.031 | 0.004 | 0.393 | 2.686 | 2.686 |
| Histidine (g) | 0.408 | 0.461 | н/д | 0.005 | 0.002 | 0.273 | 1.149 | 1.149 |
| Alanine (g) | 0.408 | 1.419 | н/д | 0.006 | 0.007 | 0.29 | 2.131 | 2.131 |
| Aspartic acid (g) | 1.157 | 2.267 | н/д | 0.024 | 0.01 | 0.668 | 4.125 | 4.125 |
| Glutamic acid (g) | 2.948 | 3.206 | н/д | 0.039 | 0.009 | 2.175 | 8.378 | 8.378 |
| Glycine (g) | 0.318 | 1.474 | н/д | 0.01 | 0.005 | 0.19 | 1.997 | 1.997 |
| Proline (g) | 1.52 | 0.958 | н/д | 0.005 | 0.008 | 1.155 | 3.645 | 3.645 |
| Serine (g) | 0.839 | 1.05 | н/д | 0.009 | 0.005 | 0.573 | 2.476 | 2.476 |
| Cholesterol (mg) | 249.48 | 62.655 | 0.0 | 0.0 | 0.0 | 22.0 | 334.135 | 334.135 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 43.75 | 0.166 | 0.063 | 0.004 | 0.005 | 4.325 | 48.312 | 48.312 |
| Phytosterols (mg) | н/д | н/д | 5.888 | н/д | 0.181 | н/д | 6.069 | 6.069 |
| Monounsaturated Fat (g) | 19.55 | 0.147 | 0.065 | 0.0 | 0.011 | 2.095 | 21.869 | 21.869 |
| Polyunsaturated (g) | 3.266 | 0.516 | 0.072 | 0.012 | 0.004 | 0.293 | 4.163 | 4.163 |