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Рецепт Quick And Easy Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 432 gram can chick peas, (14oz)
125 gm Virtually fat free fromage frais, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chick peas
0.0g 		tahini
5.0g 		lemon
2.56g 		garlics
0.87g 		olive oil
2.25g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.85 0.03 0.06 0.0 0.02 0.95 5.7
Total Fat (g) н/д 2.69 0.01 0.0 2.25 0.0 4.95 29.7
Carbohydrates (g) н/д 1.06 0.24 0.29 0.0 0.04 1.62 9.72
Ash (g) н/д 0.25 0.01 0.01 0.0 0.01 0.28 1.68
Calories (kcal) н/д 29.75 0.743 1.296 19.89 0.217 51.896 311.376
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.15 2.28 0.51 0.0 0.53 3.47 20.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.06 0.01 0.0 0.01 0.1 0.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) н/д 21.3 0.666 1.575 0.023 0.83 24.394 146.364
Iron (mg) н/д 0.45 0.02 0.01 0.01 0.04 0.53 3.18
Magnesium (mg) н/д 4.75 0.205 0.218 0.0 0.301 5.473 32.838
Phosphorus (mg) н/д 36.6 0.41 1.331 0.0 0.349 38.69 232.14
Potassium (mg) н/д 20.7 3.535 3.489 0.023 3.333 31.08 186.48
Sodium (mg) н/д 5.75 0.051 0.148 0.045 0.337 6.331 37.986
Zinc (mg) н/д 0.23 0.0 0.01 0.0 0.01 0.25 1.5
Copper (mg) н/д 0.081 0.001 0.003 0.0 0.001 0.085 0.51
Manganese (mg) н/д 0.073 0.001 0.015 0.0 0.001 0.089 0.534
Selenium (mcg) н/д 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) н/д 3.35 0.564 0.078 0.0 50.684 54.676 328.056
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.15 0.026 0.0 0.0 2.533 2.709 16.254
Beta Carotene (mcg) н/д 2.0 0.077 0.044 0.0 30.408 32.529 195.174
Vitamin E (mg) н/д 0.01 0.0 0.0 0.32 0.0 0.34 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.282 0.139 0.0 33.459 33.88 203.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 1.4 0.3 0.0 0.8 2.4 14.4
Thiamin (mg) н/д 0.061 0.001 0.002 0.0 0.001 0.064 0.384
Riboflavin (mg) н/д 0.024 0.001 0.001 0.0 0.001 0.026 0.156
Niacin (mg) н/д 0.273 0.003 0.006 0.0 0.008 0.289 1.734
Pantothenic acid (mg) н/д 0.035 0.005 0.005 0.0 0.002 0.047 0.282
Vitamin B-6 (mg) н/д 0.008 0.002 0.011 0.0 0.001 0.021 0.126
Folate (mcg) н/д 4.9 0.282 0.026 0.0 0.915 6.122 36.732
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.1 0.2 0.0 0.1 1.7 10.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 н/д 0.001 0.0 0.0 0.019 0.114
Threonine (g) н/д 0.036 н/д 0.001 0.0 0.001 0.038 0.228
Isoleucine (g) н/д 0.037 н/д 0.002 0.0 0.001 0.039 0.234
Leucine (g) н/д 0.065 н/д 0.003 0.0 0.001 0.069 0.414
Lysine (g) н/д 0.028 н/д 0.002 0.0 0.001 0.031 0.186
Methionine (g) н/д 0.028 н/д 0.001 0.0 0.0 0.029 0.174
Cystine (g) н/д 0.017 н/д 0.001 0.0 0.0 0.018 0.108
Phenylalanine (g) н/д 0.045 н/д 0.002 0.0 0.001 0.047 0.282
Tyrosine (g) н/д 0.036 н/д 0.001 0.0 0.0 0.037 0.222
Valine (g) н/д 0.048 н/д 0.003 0.0 0.001 0.051 0.306
Arginine (g) н/д 0.126 н/д 0.005 0.0 0.001 0.132 0.792
Histidine (g) н/д 0.025 н/д 0.001 0.0 0.0 0.026 0.156
Alanine (g) н/д 0.045 н/д 0.001 0.0 0.001 0.047 0.282
Aspartic acid (g) н/д 0.079 н/д 0.004 0.0 0.002 0.085 0.51
Glutamic acid (g) н/д 0.19 н/д 0.007 0.0 0.002 0.198 1.188
Glycine (g) н/д 0.059 н/д 0.002 0.0 0.001 0.061 0.366
Proline (g) н/д 0.039 н/д 0.001 0.0 0.001 0.041 0.246
Serine (g) н/д 0.047 н/д 0.002 0.0 0.001 0.049 0.294
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.377 0.001 0.001 0.311 0.001 0.69 4.14
Phytosterols (mg) н/д н/д н/д н/д 4.973 0.03 5.003 30.018
Monounsaturated Fat (g) н/д 1.015 0.0 0.0 1.642 0.002 2.659 15.954
Polyunsaturated (g) н/д 1.178 0.002 0.002 0.237 0.001 1.42 8.52