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Рецепт Quick And Easy Fruit Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		vanilla yogurt
113.4g 		cranberry-orange relish
68.75g 		nutmeg
0.56g 		ginger
0.23g 		apple
81.9g 		pear
80.1g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.21 0.0 0.02 0.21 0.3 5.55 11.1
Total Fat (g) 0.18 0.07 0.57 0.01 0.14 0.1 1.06 2.12
Carbohydrates (g) 18.67 31.76 0.0 0.16 11.31 12.38 74.28 148.56
Ash (g) н/д 0.14 0.0 0.01 0.16 0.26 0.57 1.14
Calories (kcal) 91.854 122.375 4.995 0.781 42.588 46.458 309.05 618.1
Starch (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.08
Sucrose (g) н/д н/д н/д 0.0 1.7 0.62 2.32 4.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 1.99 2.21 4.2 8.4
Fructose (g) н/д н/д н/д 0.0 4.83 4.99 9.83 19.66
Lactose (g) н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Maltose (g) н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.61 36.58 0.0 0.02 70.07 67.05 262.33 524.66
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.64 н/д 0.0 0.01 8.51 7.85 35.01 70.02
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 2.5 4.5 9.0
Calcium (mg) 172.368 7.563 0.0 0.261 4.914 7.209 192.315 384.63
Iron (mg) 0.11 0.14 0.0 0.03 0.1 0.14 0.51 1.02
Magnesium (mg) 15.876 2.75 0.0 0.414 4.095 5.607 28.742 57.484
Phosphorus (mg) 133.812 5.5 0.0 0.333 9.009 8.811 157.465 314.93
Potassium (mg) 217.728 26.125 0.0 3.022 87.633 95.319 429.827 859.654
Sodium (mg) 69.174 22.0 0.0 0.072 0.819 0.801 92.866 185.732
Zinc (mg) 0.83 н/д 0.0 0.01 0.03 0.08 0.95 1.9
Copper (mg) 0.057 0.028 н/д 0.001 0.025 0.064 0.174 0.348
Manganese (mg) н/д н/д н/д 0.06 0.033 0.04 0.132 0.264
Selenium (mcg) 3.5 н/д 0.0 0.1 0.0 0.1 3.7 7.4
Vitamin A, IU (IU) н/д 48.125 0.0 0.331 44.226 18.423 111.105 222.21
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 2.268 4.536
Vitamin A, RAE (mcg_RAE) 2.268 2.75 0.0 0.016 2.457 0.801 8.292 16.584
Beta Carotene (mcg) 0.0 н/д 0.0 0.198 22.113 10.413 32.724 65.448
Vitamin E (mg) 0.0 н/д 0.0 0.04 0.15 0.1 0.29 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 23.751 36.045 59.796 119.592
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 0.02 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 12.4 0.0 0.0 3.8 3.4 20.5 41.0
Thiamin (mg) 0.045 0.021 0.0 0.0 0.016 0.008 0.09 0.18
Riboflavin (mg) 0.204 0.014 0.0 0.0 0.025 0.024 0.267 0.534
Niacin (mg) 0.102 0.069 0.0 0.012 0.074 0.128 0.384 0.768
Pantothenic acid (mg) н/д н/д 0.0 н/д 0.049 0.04 0.089 0.178
Vitamin B-6 (mg) 0.045 н/д 0.0 0.002 0.033 0.024 0.104 0.208
Folate (mcg) 10.206 н/д 0.0 0.088 2.457 5.607 18.358 36.716
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.52 1.04
Choline (mg) 15.5 н/д н/д 0.1 2.8 4.1 22.5 45.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.008 0.008 0.017 0.034
Isoleucine (g) н/д н/д 0.0 0.001 0.008 0.008 0.017 0.034
Leucine (g) н/д н/д 0.0 0.001 0.008 0.016 0.025 0.05
Lysine (g) н/д н/д 0.0 0.001 0.008 0.016 0.025 0.05
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.001 0.008 0.008 0.017 0.034
Tyrosine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.001 0.008 0.016 0.025 0.05
Arginine (g) н/д н/д 0.0 0.001 0.008 0.008 0.017 0.034
Histidine (g) н/д н/д 0.0 0.0 0.008 0.0 0.009 0.018
Alanine (g) н/д н/д 0.0 0.0 0.008 0.008 0.017 0.034
Aspartic acid (g) н/д н/д 0.0 0.002 0.057 0.088 0.148 0.296
Glutamic acid (g) н/д н/д 0.0 0.002 0.025 0.024 0.051 0.102
Glycine (g) н/д н/д 0.0 0.001 0.008 0.008 0.017 0.034
Proline (g) н/д н/д 0.0 0.0 0.008 0.016 0.025 0.05
Serine (g) н/д н/д 0.0 0.001 0.008 0.016 0.025 0.05
Cholesterol (mg) 2.268 0.0 0.0 0.0 0.0 0.0 2.268 4.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.007 0.509 0.004 0.025 0.008 0.677 1.354
Phytosterols (mg) н/д н/д 0.0 0.187 9.828 6.408 16.423 32.846
Monounsaturated Fat (g) 0.045 н/д 0.027 0.002 0.008 0.024 0.107 0.214
Polyunsaturated (g) 0.011 н/д 0.0 0.003 0.041 0.024 0.079 0.158