Рецепт Quick And Easy Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Reynolds Warm Bags Foil Bag, large size
1 env fajita seasoning mix - (3/4 to 1 ounce)
1 pkt frzn stir-fry peppers with onions (16 ounce)
    Salsa for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beef sirloin steak
132.0g 		flour
1.56g 		kernel corn
33.83g 		salsa
47.32g 		tortillas
11.2g 		salsa
0.0g 		cheddar cheese
5.6g 		Всего в порции Всего в рецепте
Protein (g) 26.8 0.16 1.11 0.71 0.78 н/д 1.39 30.95 154.75
Total Fat (g) 16.78 0.02 0.26 0.09 0.59 н/д 1.86 19.6 98.0
Carbohydrates (g) 0.0 1.19 7.95 3.31 5.38 н/д 0.07 17.9 89.5
Ash (g) 1.36 0.01 0.22 0.76 н/д н/д 0.22 2.56 12.8
Calories (kcal) 265.311 5.686 33.149 17.034 29.68 н/д 22.568 373.428 1867.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.82 н/д н/д н/д 0.01 0.83 4.15
Glucose (dextrose) (g) н/д н/д 0.2 н/д н/д н/д н/д 0.2 1.0
Fructose (g) н/д н/д 0.19 н/д н/д н/д н/д 0.19 0.95
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.05
Maltose (g) н/д н/д 0.07 н/д н/д н/д 0.01 0.08 0.4
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 87.24 0.19 24.28 42.44 4.26 н/д 2.06 160.47 802.35
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.28 н/д 0.16 н/д 0.03 1.47 7.35
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.7 0.5 н/д 0.0 2.2 11.0
Calcium (mg) 31.679 0.234 1.353 5.678 11.76 н/д 40.376 91.08 455.4
Iron (mg) 1.95 0.07 0.23 1.06 0.26 н/д 0.04 3.61 18.05
Magnesium (mg) 27.719 0.344 10.824 7.571 5.264 н/д 1.568 53.29 266.45
Phosphorus (mg) 246.832 1.687 29.428 14.195 24.528 н/д 28.672 345.342 1726.71
Potassium (mg) 415.786 1.671 99.446 127.759 19.04 н/д 5.488 669.19 3345.95
Sodium (mg) 68.638 0.031 1.691 203.467 38.08 н/д 34.776 346.684 1733.42
Zinc (mg) 4.69 0.01 0.24 0.08 0.1 н/д 0.17 5.29 26.45
Copper (mg) 0.092 0.002 0.017 0.047 0.017 н/д 0.002 0.177 0.885
Manganese (mg) 0.013 0.011 0.054 н/д н/д н/д 0.001 0.079 0.395
Selenium (mcg) 30.2 0.5 0.3 0.2 1.6 н/д 0.8 33.6 168.0
Vitamin A, IU (IU) 0.0 0.0 82.533 260.249 н/д н/д 56.112 398.894 1994.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 14.448 14.448 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.059 13.249 0.0 н/д 14.84 32.148 160.74
Beta Carotene (mcg) 0.0 0.0 20.633 н/д 0.0 н/д 4.76 25.393 126.965
Vitamin E (mg) 0.48 0.0 0.03 н/д 0.03 н/д 0.02 0.55 2.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.672 0.672 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.281 303.41 н/д 0.896 н/д 0.0 304.587 1522.935
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.06 н/д н/д н/д 0.0 0.06 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 1.9 0.0 н/д 0.0 4.3 21.5
Thiamin (mg) 0.079 0.012 0.034 0.024 0.036 н/д 0.002 0.187 0.935
Riboflavin (mg) 0.132 0.008 0.03 0.014 0.019 н/д 0.021 0.225 1.125
Niacin (mg) 7.907 0.092 0.568 0.511 0.284 н/д 0.004 9.367 46.835
Pantothenic acid (mg) 0.766 0.007 0.098 н/д н/д н/д 0.023 0.894 4.47
Vitamin B-6 (mg) 0.726 0.001 0.061 0.071 0.015 н/д 0.004 0.877 4.385
Folate (mcg) 14.52 2.858 13.53 8.99 6.048 н/д 1.008 46.954 234.77
Vitamin B-12 (mcg) 1.39 0.0 0.0 0.0 0.0 н/д 0.05 1.43 7.15
Choline (mg) 111.9 0.2 н/д н/д 1.2 н/д 0.9 114.2 571.0
Folic acid (mcg) 0.0 2.405 0.0 0.0 5.152 н/д 0.0 7.557 37.785
Tryptophan (g) 0.172 0.002 0.007 н/д н/д н/д 0.018 0.198 0.99
Threonine (g) 1.069 0.004 0.044 н/д н/д н/д 0.05 1.167 5.835
Isoleucine (g) 1.214 0.006 0.044 н/д н/д н/д 0.087 1.351 6.755
Leucine (g) 2.138 0.011 0.118 н/д н/д н/д 0.134 2.402 12.01
Lysine (g) 2.27 0.004 0.047 н/д н/д н/д 0.116 2.437 12.185
Methionine (g) 0.7 0.003 0.024 н/д н/д н/д 0.036 0.762 3.81
Cystine (g) 0.343 0.003 0.01 н/д н/д н/д 0.007 0.364 1.82
Phenylalanine (g) 1.056 0.008 0.051 н/д н/д н/д 0.073 1.188 5.94
Tyrosine (g) 0.858 0.005 0.044 н/д н/д н/д 0.067 0.974 4.87
Valine (g) 1.333 0.007 0.064 н/д н/д н/д 0.093 1.497 7.485
Arginine (g) 1.729 0.007 0.044 н/д н/д н/д 0.053 1.832 9.16
Histidine (g) 0.858 0.004 0.03 н/д н/д н/д 0.049 0.941 4.705
Alanine (g) 1.624 0.005 0.101 н/д н/д н/д 0.039 1.769 8.845
Aspartic acid (g) 2.442 0.007 0.085 н/д н/д н/д 0.09 2.623 13.115
Glutamic acid (g) 4.026 0.054 0.22 н/д н/д н/д 0.341 4.641 23.205
Glycine (g) 1.637 0.006 0.044 н/д н/д н/д 0.024 1.711 8.555
Proline (g) 1.28 0.019 0.101 н/д н/д н/д 0.157 1.558 7.79
Serine (g) 1.056 0.008 0.054 н/д н/д н/д 0.082 1.2 6.0
Cholesterol (mg) 62.038 0.0 0.0 0.0 0.0 н/д 5.88 67.918 339.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.771 0.002 0.041 0.014 0.131 н/д 1.181 8.141 40.705
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.181 0.001 0.078 0.009 0.256 н/д 0.526 8.052 40.26
Polyunsaturated (g) 0.634 0.006 0.125 0.052 0.168 н/д 0.053 1.038 5.19