Рецепт Quick and Easy Chicken Burgers

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These burgers are a nice change of pace for burger night!

Enjoy with Love,

Catherine
xo

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Порций: 7
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Ингредиенты

Cost per serving $2.24 view details
  • 3 lbs. boneless chicken breast
  • Healthy handful of cilantro – chopped
  • 4 oz. Monterey Jack cheese – shredded
  • Dashes of ground cumin
  • Dashes of garlic powder
  • 1 tsp. of brown sugar
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • Zest and juice of 1 lime
  • 1 lb. bacon
  • Your favorite bread for the burger
  • Sliced avocado – for the burger
  • Sautéed Onions:
  • 1 large Spanish onion - sliced
  • 1 jalapeño – chopped with seeds
  • 1 tablespoon of vinegar
  • 1 tsp. brown sugar
  • 1 tablespoon ketchup
  • Drizzle of olive oil

Инструкции

  1. Prepare the bacon and set aside. Reserve some of the bacon fat to cook the burgers in.
  2. Cube the chicken breast and place in a food processor and give a few good chops. Do not over process the meat.
  3. Add the cilantro, shredded cheese, lime zest and lime juice. Add all of the seasonings and mix well.
  4. Form into the desired size burgers.
  5. Heat a large frying pan with the drippings from the bacon and a little drizzle of olive oil.
  6. Carefully, place the burgers in the hot frying pan and let the burgers get a nice golden color on one side before flipping.
  7. Sautéed Onions:
  8. Heat a griddle or large frying pan or griddle with a drizzle of olive oil.
  9. Place the sliced onions and jalapeño in the pan to sauté. Allow the onions to get a beautiful golden color.
  10. Place the onions and jalapeño in a small serving platter.
  11. Mix together the vinegar, brown sugar and ketchup in a small bowl. Add to the onions and jalapeño and toss.
  12. Build your Burger:
  13. Toast the bun and top with the burger, bacon, avocado and onions. Try a little mayonnaise on your burger; it is a nice change from ketchup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 7 servings
Calories 687  
Calories from Fat 466 68%
Total Fat 51.71g 65%
Saturated Fat 17.46g 70%
Trans Fat 0.19g  
Cholesterol 161mg 54%
Sodium 945mg 39%
Potassium 635mg 18%
Total Carbs 8.35g 2%
Dietary Fiber 1.8g 6%
Sugars 2.54g 2%
Protein 45.13g 72%
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