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Рецепт Quick and Delicious Chili! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large Jalapeño pepper – sliced with seeds
1- 1lb. 12 oz. can black beans – drained
1 ½ pints grape tomatoes
Olive oil
1 tablespoon Living the Gourmet Dried Herb Rub
(http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html)
1 tablespoon Living the Gourmet Signature Spice Rub
(http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		sirloin
181.44g 		onion
12.43g 		garlic
2.09g 		sun
2.4g 		olive oil
0.0g 		cumin
1.2g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 36.29 0.1 0.13 0.12 н/д 0.21 0.0 36.86 184.3
Total Fat (g) 18.14 0.01 0.01 0.34 н/д 0.27 0.0 18.77 93.85
Carbohydrates (g) 0.0 0.94 0.69 0.56 н/д 0.53 0.01 2.73 13.65
Ash (g) 1.78 0.04 0.03 0.09 н/д 0.09 0.0 2.03 10.15
Calories (kcal) 319.327 3.978 3.111 5.112 н/д 4.5 0.04 336.068 1680.34
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.0 0.09 0.45
Glucose (dextrose) (g) н/д 0.28 н/д н/д н/д н/д 0.0 0.28 1.4
Fructose (g) н/д 0.25 н/д н/д н/д н/д 0.0 0.25 1.25
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 126.1 11.34 1.22 1.29 н/д 0.1 0.12 140.17 700.85
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.02 н/д н/д 0.03 0.01 0.68 3.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 н/д 0.1 0.0 0.4 2.0
Calcium (mg) 21.772 2.486 3.779 1.128 н/д 11.172 0.009 40.347 201.735
Iron (mg) 4.06 0.03 0.04 0.06 н/д 0.8 0.0 4.99 24.95
Magnesium (mg) 36.287 1.119 0.522 1.944 н/д 4.392 0.015 44.279 221.395
Phosphorus (mg) 333.842 3.357 3.195 3.336 н/д 5.988 0.033 349.751 1748.755
Potassium (mg) 582.41 14.794 8.373 37.56 н/д 21.456 0.27 664.862 3324.31
Sodium (mg) 119.748 0.995 0.355 6.384 н/д 2.016 0.005 129.502 647.51
Zinc (mg) 8.69 0.02 0.02 0.02 н/д 0.06 0.0 8.81 44.05
Copper (mg) 0.127 0.007 0.006 0.011 н/д 0.01 0.0 0.162 0.81
Manganese (mg) 0.018 0.01 0.035 0.011 н/д 0.04 0.0 0.114 0.57
Selenium (mcg) 30.1 0.1 0.3 0.1 н/д 0.1 0.0 30.6 153.0
Vitamin A, IU (IU) 0.0 0.124 0.188 30.864 н/д 15.24 4.005 50.421 252.105
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.536 н/д 0.768 0.201 2.505 12.525
Beta Carotene (mcg) 0.0 0.124 0.104 н/д н/д 9.144 2.077 11.45 57.25
Vitamin E (mg) 0.58 0.0 0.0 н/д н/д 0.04 0.0 0.63 3.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.746 0.334 н/д н/д 5.376 0.065 6.521 32.605
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.7 2.4 н/д 0.1 0.2 3.9 19.5
Thiamin (mg) 0.073 0.005 0.004 0.005 н/д 0.008 0.0 0.094 0.47
Riboflavin (mg) 0.29 0.002 0.002 0.009 н/д 0.004 0.0 0.308 1.54
Niacin (mg) 9.199 0.016 0.015 0.087 н/д 0.055 0.001 9.373 46.865
Pantothenic acid (mg) 1.089 0.012 0.013 0.012 н/д н/д 0.0 1.126 5.63
Vitamin B-6 (mg) 0.671 0.016 0.026 0.008 н/д 0.005 0.0 0.727 3.635
Folate (mcg) 10.886 2.859 0.063 0.552 н/д 0.12 0.059 14.539 72.695
Vitamin B-12 (mcg) 4.01 н/д 0.0 0.0 н/д 0.0 0.0 4.01 20.05
Choline (mg) 119.9 0.7 0.5 н/д н/д 0.3 0.0 121.4 607.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.001 0.001 0.001 н/д н/д 0.0 0.149 0.745
Threonine (g) 1.379 0.002 0.003 0.003 н/д н/д 0.0 1.388 6.94
Isoleucine (g) 1.615 0.001 0.005 0.003 н/д н/д 0.0 1.624 8.12
Leucine (g) 2.83 0.004 0.006 0.005 н/д н/д 0.0 2.845 14.225
Lysine (g) 2.994 0.004 0.006 0.005 н/д н/д 0.0 3.008 15.04
Methionine (g) 0.907 0.001 0.002 0.001 н/д н/д 0.0 0.911 4.555
Cystine (g) 0.363 0.001 0.001 0.002 н/д н/д 0.0 0.367 1.835
Phenylalanine (g) 1.451 0.002 0.004 0.003 н/д н/д 0.0 1.461 7.305
Tyrosine (g) 1.089 0.001 0.002 0.002 н/д н/д 0.0 1.094 5.47
Valine (g) 1.796 0.002 0.006 0.003 н/д н/д 0.0 1.808 9.04
Arginine (g) 2.449 0.014 0.013 0.003 н/д н/д 0.0 2.479 12.395
Histidine (g) 1.143 0.001 0.002 0.002 н/д н/д 0.0 1.149 5.745
Alanine (g) 2.359 0.002 0.003 0.003 н/д н/д 0.0 2.367 11.835
Aspartic acid (g) 3.266 0.009 0.01 0.017 н/д н/д 0.0 3.302 16.51
Glutamic acid (g) 5.389 0.022 0.017 0.045 н/д н/д 0.0 5.473 27.365
Glycine (g) 2.776 0.002 0.004 0.003 н/д н/д 0.0 2.786 13.93
Proline (g) 2.05 0.002 0.002 0.002 н/д н/д 0.0 2.057 10.285
Serine (g) 1.488 0.002 0.004 0.003 н/д н/д 0.0 1.497 7.485
Cholesterol (mg) 117.933 0.0 0.0 0.0 н/д 0.0 0.0 117.933 589.665
Trans Fat (g) 1.161 н/д н/д н/д н/д н/д н/д 1.161 5.805
Saturated Fat (g) 7.366 н/д 0.002 0.045 н/д 0.018 0.0 7.432 37.16
Phytosterols (mg) н/д н/д н/д н/д н/д 0.816 н/д 0.816 4.08
Monounsaturated Fat (g) 7.892 н/д 0.0 0.208 н/д 0.168 0.0 8.269 41.345
Polyunsaturated (g) 0.617 н/д 0.005 0.049 н/д 0.039 0.0 0.711 3.555