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Add a photoThis is quick and oh so good!
Enjoy with Love,
Ciao Bella!
Catherine
Ингредиенты
- 2 lbs. ground Sirloin
- 1 large Jalapeño pepper â sliced with seeds
- ½ red onion â sliced
- 4 cloves garlic â crushed and chopped
- 4 sun dried tomatoes
- 1- 1lb. 12 oz. can black beans â drained
- 1 ½ pints grape tomatoes
- Olive oil
- 1 tablespoon cumin
- Dashes of Red Pepper Flakes
- 1 tablespoon Living the Gourmet Dried Herb Rub
- (http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html)
- 1 tablespoon Living the Gourmet Signature Spice Rub
- (http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html)
Инструкции
- In a large heated frying pan cook the chop meat breaking it up as it cooks. When the chop meat is cooked, drain the fat.
- In a food processor place the tomatoes and sun dried tomatoes and give a few good chops.
- In a heated frying pan drizzle a little olive oil and place the jalapeño, onion and garlic and sauté until tender.
- Add the meat and the beans to the jalapeño, onion and garlic and continue to sauté. Add the tomatoes and sun dried tomatoes and mix well.
- Add the seasonings to taste.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 5 servings | |
| Calories 336 | |
| Calories from Fat 169 | 50% |
| Total Fat 18.77g | 23% |
| Saturated Fat 7.43g | 30% |
| Trans Fat 1.16g | |
| Cholesterol 118mg | 39% |
| Sodium 130mg | 5% |
| Potassium 665mg | 19% |
| Total Carbs 2.73g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.68g | 0% |
| Protein 36.86g | 59% |
