Рецепт Quiche Caprese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
264.0g 		mozzarella cheese
226.0g 		basil
15.36g 		cherry tomatoes
271.18g 		Всего в порции Всего в рецепте
Protein (g) 33.21 58.67 0.48 2.39 94.75 94.75
Total Fat (g) 26.24 45.27 0.1 0.54 72.15 72.15
Carbohydrates (g) 2.03 8.66 0.41 10.63 21.73 21.73
Ash (g) 2.27 н/д 0.23 1.36 3.86 3.86
Calories (kcal) 377.52 682.52 3.533 48.812 1112.385 1112.385
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.29 н/д 0.0 0.0 0.29 0.29
Glucose (dextrose) (g) 0.55 н/д 0.0 3.39 3.95 3.95
Fructose (g) 0.29 н/д 0.0 3.72 4.01 4.01
Lactose (g) 0.29 н/д 0.0 0.0 0.29 0.29
Maltose (g) 0.29 н/д 0.0 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.22 105.0 14.14 256.27 575.62 575.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 1.36 0.05 7.13 10.57 10.57
Galactose (g) 0.29 н/д 0.04 0.0 0.33 0.33
Dietary Fiber (g) 0.0 0.0 0.2 3.3 3.5 3.5
Calcium (mg) 139.92 1652.06 27.187 27.118 1846.285 1846.285
Iron (mg) 4.83 0.57 0.49 0.73 6.62 6.62
Magnesium (mg) 31.68 58.76 9.83 29.83 130.1 130.1
Phosphorus (mg) 504.24 1184.24 8.602 65.083 1762.165 1762.165
Potassium (mg) 353.76 214.7 45.312 642.697 1256.469 1256.469
Sodium (mg) 369.6 1193.28 0.614 13.559 1577.053 1577.053
Zinc (mg) 2.93 7.07 0.12 0.46 10.59 10.59
Copper (mg) 0.264 0.068 0.06 0.163 0.554 0.554
Manganese (mg) 0.106 н/д 0.177 0.298 0.581 0.581
Selenium (mcg) 83.7 36.8 0.0 0.0 120.6 120.6
Vitamin A, IU (IU) 1285.68 н/д 810.24 2258.929 4354.849 4354.849
Retinol (mcg) 366.96 352.56 0.0 0.0 719.52 719.52
Vitamin A, RAE (mcg_RAE) 369.6 361.6 40.55 113.896 885.646 885.646
Beta Carotene (mcg) 26.4 115.26 482.611 1217.598 1841.869 1841.869
Vitamin E (mg) 2.56 0.84 0.12 1.46 4.98 4.98
Vitamin D (IU) 92.4 н/д н/д н/д 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 6977.461 6977.461 6977.461
Lutein + zeaxanthin (mcg) 873.84 0.0 867.84 333.551 2075.231 2075.231
Tocopherol, beta (mg) 0.05 н/д 0.0 0.03 0.08 0.08
Tocopherol, gamma (mg) 1.32 н/д 0.02 0.33 1.67 1.67
Tocopherol, delta (mg) 0.05 н/д 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 2.8 34.4 37.2 37.2
Thiamin (mg) 0.185 0.226 0.005 0.108 0.524 0.524
Riboflavin (mg) 1.267 0.746 0.012 0.054 2.08 2.08
Niacin (mg) 0.185 0.271 0.138 1.6 2.194 2.194
Pantothenic acid (mg) 3.802 н/д 0.032 0.244 4.078 4.078
Vitamin B-6 (mg) 0.37 0.181 0.025 0.217 0.792 0.792
Folate (mcg) 124.08 22.6 10.445 40.677 197.802 197.802
Vitamin B-12 (mcg) 3.41 5.22 0.0 0.0 8.63 8.63
Choline (mg) 662.9 32.1 1.8 18.2 714.9 714.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 н/д 0.006 0.027 0.482 0.482
Threonine (g) 1.478 н/д 0.015 0.081 1.575 1.575
Isoleucine (g) 1.769 н/д 0.015 0.054 1.838 1.838
Leucine (g) 2.878 н/д 0.029 0.081 2.988 2.988
Lysine (g) 2.402 н/д 0.017 0.081 2.501 2.501
Methionine (g) 1.003 н/д 0.006 0.027 1.036 1.036
Cystine (g) 0.713 н/д 0.005 0.027 0.745 0.745
Phenylalanine (g) 1.795 н/д 0.02 0.19 2.005 2.005
Tyrosine (g) 1.32 н/д 0.012 0.027 1.359 1.359
Valine (g) 2.27 н/д 0.02 0.054 2.345 2.345
Arginine (g) 2.165 н/д 0.018 0.054 2.237 2.237
Histidine (g) 0.818 н/д 0.008 0.027 0.853 0.853
Alanine (g) 1.954 н/д 0.02 0.081 2.055 2.055
Aspartic acid (g) 3.511 н/д 0.046 0.38 3.937 3.937
Glutamic acid (g) 4.435 н/д 0.043 1.166 5.644 5.644
Glycine (g) 1.135 н/д 0.018 0.054 1.208 1.208
Proline (g) 1.346 н/д 0.015 0.054 1.416 1.416
Serine (g) 2.561 н/д 0.015 0.081 2.658 2.658
Cholesterol (mg) 1116.72 122.04 0.0 0.0 1238.76 1238.76
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 24.589 0.006 0.081 32.86 32.86
Phytosterols (mg) н/д н/д н/д 18.983 18.983 18.983
Monounsaturated Fat (g) 10.058 10.961 0.014 0.081 21.115 21.115
Polyunsaturated (g) 3.59 1.153 0.06 0.217 5.02 5.02