Рецепт Quiche Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie crust
38.17g 		crab
37.8g 		onion
8.0g 		flour
0.87g 		salt
0.5g 		pepper
0.02g 		eggs
32.85g 		half
50.42g 		Всего в порции Всего в рецепте
Protein (g) 1.13 6.91 0.15 0.09 0.0 0.0 4.13 1.49 13.91 83.46
Total Fat (g) 9.72 0.23 0.02 0.01 0.0 0.0 3.27 5.8 19.03 114.18
Carbohydrates (g) 19.51 0.0 0.59 0.66 0.0 0.01 0.25 2.17 23.19 139.14
Ash (g) 0.47 0.68 0.06 0.0 0.5 0.0 0.28 0.34 2.33 13.98
Calories (kcal) 169.842 31.752 2.56 3.161 0.0 0.043 46.98 65.542 319.879 1919.274
Starch (g) 17.14 н/д н/д н/д н/д н/д н/д н/д 17.14 102.84
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.42
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 30.08 7.19 0.1 0.0 0.0 24.92 40.62 110.25 661.5
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.19 0.0 0.0 0.0 0.25 0.08 0.52 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.817 17.388 5.76 0.13 0.12 0.073 17.412 52.938 97.638 585.828
Iron (mg) 0.39 0.22 0.12 0.04 0.0 0.0 0.6 0.04 1.41 8.46
Magnesium (mg) 3.053 18.522 1.6 0.191 0.005 0.032 3.942 5.042 32.388 194.328
Phosphorus (mg) 17.175 82.782 2.96 0.938 0.0 0.029 62.75 47.896 214.529 1287.174
Potassium (mg) 27.862 77.112 22.08 0.929 0.04 0.21 44.023 65.542 237.798 1426.788
Sodium (mg) 156.102 316.008 1.28 0.017 193.79 0.007 45.995 20.671 733.87 4403.22
Zinc (mg) 0.08 2.25 0.03 0.01 0.0 0.0 0.36 0.26 2.99 17.94
Copper (mg) 0.019 0.348 0.006 0.001 0.0 0.0 0.033 0.005 0.413 2.478
Manganese (mg) 0.069 0.015 0.013 0.006 0.001 0.001 0.013 0.0 0.117 0.702
Selenium (mcg) 1.5 13.8 0.0 0.3 0.0 0.0 10.4 0.9 27.0 162.0
Vitamin A, IU (IU) н/д 9.072 79.76 0.0 0.0 0.05 159.996 178.475 427.353 2564.118
Retinol (mcg) н/д 2.646 0.0 0.0 0.0 0.0 45.666 47.896 96.208 577.248
Vitamin A, RAE (mcg_RAE) н/д 2.646 4.0 0.0 0.0 0.003 45.995 48.904 101.547 609.282
Beta Carotene (mcg) н/д н/д 47.84 0.0 0.0 0.026 3.285 11.092 62.243 373.458
Vitamin E (mg) 0.02 н/д 0.04 0.0 0.0 0.0 0.32 0.17 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 11.499 н/д 11.499 68.994
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) н/д н/д 90.96 0.156 0.0 0.034 108.745 0.0 199.895 1199.37
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 н/д 0.0 0.16 н/д 0.22 1.32
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) н/д 2.6 1.5 0.0 0.0 0.0 0.0 0.5 4.6 27.6
Thiamin (mg) 0.027 0.015 0.005 0.007 0.0 0.0 0.023 0.02 0.097 0.582
Riboflavin (mg) 0.019 0.015 0.006 0.004 0.0 0.0 0.158 0.076 0.278 1.668
Niacin (mg) 0.439 0.416 0.042 0.051 0.0 0.0 0.023 0.04 1.012 6.072
Pantothenic acid (mg) 0.118 0.132 0.006 0.004 0.0 н/д 0.473 0.146 0.88 5.28
Vitamin B-6 (mg) 0.008 0.057 0.005 0.0 0.0 0.0 0.046 0.02 0.136 0.816
Folate (mcg) 9.542 16.632 5.12 1.589 0.0 0.002 15.441 1.513 49.838 299.028
Vitamin B-12 (mcg) 0.0 3.4 0.0 0.0 0.0 0.0 0.42 0.17 3.99 23.94
Choline (mg) н/д н/д 0.5 0.1 0.0 0.0 82.5 9.4 92.5 555.0
Folic acid (mcg) 6.87 0.0 0.0 1.337 0.0 0.0 0.0 0.0 8.207 49.242
Tryptophan (g) 0.011 0.098 0.002 0.001 0.0 н/д 0.056 0.02 0.188 1.128
Threonine (g) 0.019 0.28 0.006 0.002 0.0 н/д 0.184 0.066 0.556 3.336
Isoleucine (g) 0.038 0.336 0.006 0.003 0.0 н/д 0.22 0.091 0.695 4.17
Leucine (g) 0.073 0.548 0.009 0.006 0.0 н/д 0.358 0.146 1.14 6.84
Lysine (g) 0.031 0.601 0.007 0.002 0.0 н/д 0.299 0.121 1.061 6.366
Methionine (g) 0.015 0.197 0.002 0.002 0.0 н/д 0.125 0.035 0.375 2.25
Cystine (g) 0.015 0.079 н/д 0.002 0.0 н/д 0.089 0.015 0.2 1.2
Phenylalanine (g) 0.046 0.291 0.005 0.005 0.0 н/д 0.223 0.071 0.64 3.84
Tyrosine (g) 0.019 0.231 0.004 0.003 0.0 н/д 0.164 0.071 0.491 2.946
Valine (g) 0.05 0.325 0.006 0.004 0.0 н/д 0.283 0.101 0.768 4.608
Arginine (g) 0.034 0.605 0.01 0.004 0.0 н/д 0.269 0.055 0.978 5.868
Histidine (g) 0.019 0.14 0.002 0.002 0.0 н/д 0.102 0.04 0.306 1.836
Alanine (g) 0.034 0.393 0.006 0.003 0.0 н/д 0.243 0.05 0.73 4.38
Aspartic acid (g) 0.053 0.714 0.014 0.004 0.0 н/д 0.437 0.116 1.338 8.028
Glutamic acid (g) 0.351 1.179 0.03 0.03 0.0 н/д 0.552 0.313 2.456 14.736
Glycine (g) 0.042 0.416 0.007 0.003 0.0 н/д 0.141 0.03 0.64 3.84
Proline (g) 0.145 0.227 0.01 0.01 0.0 н/д 0.168 0.146 0.706 4.236
Serine (g) 0.05 0.272 0.006 0.005 0.0 н/д 0.319 0.081 0.732 4.392
Cholesterol (mg) н/д 15.876 0.0 0.0 0.0 0.0 138.97 18.654 173.5 1041.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 0.034 0.002 0.001 0.0 0.0 1.018 3.61 8.33 49.98
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.015 н/д н/д 0.015 0.09
Monounsaturated Fat (g) 3.897 0.03 0.002 0.001 0.0 0.0 1.252 1.674 6.856 41.136
Polyunsaturated (g) 1.256 0.049 0.006 0.004 0.0 0.0 0.447 0.217 1.978 11.868